Many people think they know exactly what is going to be good for them, eve though the truth is that they really have no clue. Wouldnâ€™t it have been great if having a lot of money, hanging around rich and powerful people, and drinking expensive wine each day would make you healthy?
This is nothing more than wishful thinking. If you really want to increase your odds of living a long and happy life, then looking at practical science is what you should be doing.
Here are ten very basic things that you can do which will help you live a longer and healthier life.
1) Brain Exercise
Stimulating your brain helps to keep you mentally alert. Giving the brain enough exercise makes it resilient to stress and can even help keep you alert into your old age. Activities such as chess, puzzles, bridge etc. will sharpen your mind.
2) Body Exercise
It has been proven scientifically that people who do more exercise will definitely live longer. There are many different types of exercises that you can do including pilates, yoga and aerobics. Aerobic exercise is the easiest kind of exercise and all you need is 30 minutes exercise daily.
3) Regular visits to the chiropractor
Visiting your chiropractor regularly will help you keep your spine flexible and chiropractic adjustments will also help your nervous system to function at it most optimum potential.
4) Regularly Count Your calories
As we age, our metabolisms decrease. In order to maintain your ideal weight, you will need to maintain a diet that is low on fat and rich in good quality food.
5) Increased Water Intake
You must have heard that drinking eight glasses of water every day is important to maintain health. This is difficult for some people who prefer to drink soda, coffee, and tea instead of water. If you live in a warmer climate, you may need to increase your water intake as the temperature increases.
6) Use Antioxidants
Controlling toxicity inside the body is a must. As long as we live on Earth, we will be exposed to many different kinds of toxins. These toxins can have a negative impact on our body. This is why it is important to eat good food in order to counteract the effects of the toxins. In addition, you should make sure to take a multi-vitamin in order to keep your body in balance.
7) Green Tea
Most people prefer black tea, but it is a proven fact that green tea is the best option to fight cancer and also makes our immune system stronger.
8) Positive Attitude
Adapting to various stressful and otherwise situations will have a great impact on our life and our way of living. The best way to adapt is to take time for yourself and do the things that make you happy. This might mean visiting with family and friends, or reading your favorite books.
9) Donate Blood
Or do something nice for someone else. Not only will that person appreciate your efforts, but you will also feel good too.
10) Adopt A Pet
An interesting research has shown that having a pet can add years to your life. Pets can also help to reduce your stress levels too. For this reason, you might want to think about getting a cat or a dog of your own.
Relationships also help you live longer. No surprise here. You can do 2 things about relationships: find new friends or reconnect with old ones. In case you want to do the latter, this search people article will help you do the job. In case you want to do the first one, well, one simple advice is: Be outgoing and join clubs.