Better Innovations

Better Living Through Innovation

  • Wellness
  • Health
  • Exercise
  • Therapy
    • Back Pain
  • Funny

10 Minute Interesting Facts – 10 Minute Workout

September 20, 2012 By Angela

How long do you spend exercising? If I told you that you could get your cardio and power sculpting done in one intense workout that only lasted 10 minutes would you believe me? It can be done, there are a number of routines that work lets go through the steps to get it done. You need 2 five pound dumbbells.

  1. Start with 4 jumping jacks. Stand with your feet together and arms at your side. Bend your knees and jump moving your feet apart and raising your arms above your head. Stay on the balls of your feet and once your arms are at the top and feet are at sides jump back to the starting position.
  2. Bend elbows and bring hands in front of shoulders and bend down into a squat.
  3. Stand with feet hip width apart holding a dumbbell in each hand with palms facing at sides. Then lunge forward with the right leg to 90 degrees.
  4. The with the dumbbells in each hand get into pushup position and palms facing each other. Lunge your right foot forward so it is bent at 90 degrees near the right hand. Then return to pushup position.
  5. The last exercise is the wood chop. Bring your hand together over one shoulder and feet shoulder width apart holding the dumbbells. Then make a chopping motion with your hand down to the opposite waist while turning your body and bending your knees. Think lumberjack and you’ll be fine.

Thats it. Repeat these for 10 minutes and you will have yourself a nice little 10 minutes total body cardio and sculpting routine.

more interesting 10 minute facts and a 10 minute loan approval at quickquid.co.uk

Click to Share:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • More
  • Click to share on LinkedIn (Opens in new window)
  • Click to print (Opens in new window)

Filed Under: Exercise, Funny Tagged With: Exercise, Fitness, lose weight, Physical exercise, Wellness

Follow Us on FacebookFollow Us on Google+Follow Us on TwitterFollow Us on YouTubeFollow Us on RSS
Alen BreatheSmart FIT50

Popular Posts

  • Review: Weider X-Factor Home Gym – Door Mounted
  • Comparison Review: Comparing PowerLung with…
  • Best Before Bed Snacks To Keep You Lean
  • Motivational Health, Wellness, and Fitness Quotes
  • Review: DPL Therapy System – Deep Penetrating…
  • DPL Nuve Handheld Light Therapy System Review
  • Needak vs. Reboundair Rebounders – Comparison

About Us

Blog Archive

Privacy Policy

Disclaimer

Disclosure

Contact Us

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.