In this modern day and age with the air full of toxins and pollutants, game consoles were you can connect with your friends without getting off the couch, cars to take you were you need to go, and food easily available, it can be a challenge trying to stay healthy. The good news is if you follow the 10 simple tips below, you will be helping your body stay in healthy and in good shape.
Tip 1 – Start Of The Day With A Nutritious Breakfast
Breakfast is the first thing you will eat that day, so by making sure it is something healthy such as a fruit salad, green smoothie or oats etc will put you in the right mindset for the day. And the same can be said about the opposite, if you eat something unhealthy you will immediately be putting yourself in the wrong mindset for the rest of that day.
Tip 2 – Don’t Be A Couch Potato
There is nothing wrong with spending an hour or two each day on the game console. or in front of the TV, just make sure that you also spend a few hours out and about exploring what other benefits life has to offer. Just going for a nice long walk each day can massively help increase your health and well-being.
Tip 3 – Forget About The Chocolate
When you start feeling peckish throughout the day, don’t go and grab some chocolate or your other favorite unhealthy snack, instead why not try something healthy such as an apple or nuts, they can be just as fulling as unhealthy snacks but wont give you health problems later down the road.
Tip 4 – Drink Plenty Of Water
Everyone knows that water is vital to life, so why do we not drink that much of it. By drinking 6-8 glasses of water per day, you will see a great increase in your over-all vitality, and your skin should also feel and look a lot more radiant.
Tip 5 – Get Plenty Of Sleep
Getting at-least 8 hours of sleep per night is essential for the body to function at the optimal level. Just think how you feel the next day when you have not had much sleep, then think how you feel when you have had adequate sleep.
Tip 6 – Get A Hobby That Will Keep You Active
A hobby is a great way to get healthy and be active in a way you can enjoy. Try a few different hobbies such as baseball, golf, tennis or anything that takes your fancy, stick at it and watch your fitness and health improve without any real effort on your half, as you will be doing something you enjoy.
Tip 7 – Reduce Stress
Everyone has stress in there life’s, but if we can find a way to hep reduce that stress we would all be in a much happier place for it. Not only does stress effect our bodies health, but it also effects our spiritual heath. There are many ways in which we can help reduce stress, with the two main ones being yoga and meditation.
Tip 8 – Bad Habits
If you are a smoker or heavy drinker it can seem impossible to quit, but if you seek advice from professionals they can guide you in the right direction, because if you really want to stay healthy these are two habits that will have to be removed.
Tip 9 – Hygiene
Keeping a high standard when it comes to hygiene is extremely important if you want minimize the risk of catching viruses.
Tip 10 – Be Happy
The most important thing of all when it comes to health is happiness. If you are not happy then you are not healthy, it is as simple as that. Also if you are happy you are much more likely going to do things that make you healthy, because you are in a positive mindset, were as if you are unhappy you are in a negative mindset.
These are my top 10 tips for people who want to stay healthy and happy. If you follow of these tips, I’m sure your body will thank you for it later down the road.
R.J Thomas is passionate about all health, beauty and fitness related subjects. He is the owner of AllHealthHelp, which is were you will find his work, such as tips, how to’s and reviews on popular products such as the ASNR beam, and subjects such as the best rowing machines. All of the information on his blog has been learnt through self education, which RJ Thomas finds is the best way to learn.
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