Several workout enthusiasts will often insist that you need to have a plentiful amount of carbohydrates in your diet. While this may hold true depending on the rare person’s metabolism, in most cases, people often consume more carbs than are actually healthy for them. If your goal with a new diet is weight loss, consuming carbohydrates is only going to slow the results that you’re looking for. Here are three of the top reasons to try a low carb diet.Carbohydrates Store in Your Body Faster
There are several nutrients that you can consume that will contribute to the amount of energy your body has. When you don’t use this energy, it stores in your body as fast. Carbohydrates are known to turn to stored fat faster, which results in you building up body fat faster. Giving the energy that’s in your system time to be consumed will give you more energy in the day, while foods high in carbohydrates will often have you worn down much faster.
Carbs and Illness
Foods that are highly processed and have high levels of carbohydrates are often considered the culprit in several illnesses that affect millions of Americans every year. These foods are also accompanied by high amounts of sugar. Put the two together, and you’ve got a recipe for a health disaster. Foods that are high in carbohydrates have been known to be the cause behinds several diseases, including type 2 diabetes, high blood pressure, and even inflammation. These blood and circulatory problems affect more people than any other illness, and the major contributing factor has almost always been a diet that is high in carbs.
Carbs Break Down Faster
When you consume foods that have carbohydrates, it’s important to remember that these foods are going to be digested by your system much faster than natural and unprocessed foods. This breakdown of the food results in your hunger returning quite quickly. While you’ve consumed several calories, your stomach will empty out quite quickly, and you’ll find yourself reaching for more food, potentially with carbs, than you would if you consumed foods that are high in protein, which often take longer to break down, keep you full for longer periods of time, and give you more reliable bursts of energy.
Keep the carbs out of your diet, and you’ll be doing a service to both your health and your weight, while feeling better than you’ve felt in quite some time.