I had always suspected this.. Here's my routine: (1) Shortly after getting up, Drink a couple large glasses of purified water (2) 10 Minutes Stretching (3) 20 Minutes Cardio Exercise (4) Every-other-day: 15-20 Minutes Strength Training (5) Healthy breakfast including juice (I drink cranberry because OJ is hard on my stomach). If you're really interested in the science behind … [Read more...]
Berkey Water Filters – Effective Against Cholera and More
With the recent out break of Cholera in Haiti, I began to wonder if a Berkey Purification System were available to them, how effective would it be. The effectiveness of any Purification System is absolutely determined by the filter elements. The Berkey offers two types of elements, the White Berkey and the Black Berkey elements. The White Berkey elements have been tested to … [Read more...]
Household Appliances Should Work Like Apple Products
We have a great example of this: the Tyent UCE-9000 Water Ionizer has a fantastic interface inspired by the Apple iPhone. This is without a doubt, the easiest to use appliance you will have in your kitchen. Amplify’d from techcrunch.com All Household Appliances Should Be Made By Apple Alexia Tsotsi Like many of you, I am … [Read more...]
Pilates and Yoga – What’s The Difference? Where Do They Overlap? [Infographic]
Thank you PilatesSupply.com for the great infographic! This is something our customers ask. Visit our friends at Pilates Supply for the finest in Pilates Equipment and supplies. Amplify’d from blog.pilatessupply.com I am often asked which is better, Pilates or yoga. To an outsider, Pilates and yoga seem similar, but they can be very different. Enjoy the … [Read more...]
26 Yoga Poses (INFOGRAPHIC)
A nice chart to take a look at if you are becoming board with your normal yoga routine. It may remind you of positions you haven't done in a while.Amplify’d from sport.visualinformation.infoSee more at sport.visualinformation.info See this Amp at http://amplify.com/u/j5sh … [Read more...]