I had always suspected this.. Here’s my routine:
(1) Shortly after getting up, Drink a couple large glasses of purified water
(2) 10 Minutes Stretching
(3) 20 Minutes Cardio Exercise
(4) Every-other-day: 15-20 Minutes Strength Training
(5) Healthy breakfast including juice (I drink cranberry because OJ is hard on my stomach).
If you’re really interested in the science behind this, click here for the study. But I’ll tell you right now that the article below is a lot more interesting.
Phys Ed: The Benefits of Exercising Before Breakfast
The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in Australia found that [Read more…]