Crash diets and fad exercise programs may be popular ways to lose weight, but they are often ineffective and unhealthy. The body responds better to slow changes to diet and fitness, and healthy dieters understand that weight loss is more of a lifestyle change than a temporary fix. This understanding is important for everyone, but especially so for people with thyroid issues who may have to see a thyroid doctor to help get their weight under control. Adopting a weight-loss plan that incorporates the following tips is the healthiest way to lose weight and keep it off. [Read more…]