We are constantly flooded with messages to “get in shape” and to “eat healthy,” but do we even understand what this entails or why we need to do these things other than just to “look great”? Women’s nutritional needs are not only important for maintaining a healthy weight and appearance, but for keeping all aspects of the body healthy as well. … [Read more...]
Weight Lifting Basics: Nutritional Tips for Beginners
If you are new to weight lifting you may already be aware of all the advertised nutritional supplements and nutrition tips out there. Just like any market, there are companies and suppliers that try to take advantage of new customers by making outrageous claims or even diluting a supplement with a filler to make more money and then there are companies that do offer … [Read more...]