You know that all fruits and vegetables come in many colors. Did you know that these colors exist not just to make the fruits and vegetables appear attractive? These colors are packed with minerals, vitamins, and several other nutrients that keep you healthy and fit. Doctors advise us to eat a variety of variety fruits and vegetables, and for a good reason.
A balanced diet should be comprised of many food items; the more colorful the food items, the more nutritious your diet. Be sure though, that you purchase brightly colored vegetables and fruits from natural farmers markets or from organic stores. This is because [Read more…]