Jenny Richards, Author at Better Innovations

Find Out The Top 3 Foremost Benefits Of Doing Yoga

October 3, 2013 By Jenny Richards

Yoga has been around for quite some time already where it was established in India, but it becoming more popular these days. The main focus of yoga is that it can help people to bring about and realize their state of well being on a regular basis. The study of yoga can aid every individual that are going to adapt it in order to honor their bodies and promote well-being and improve health. It can help you fall into a deep relaxation and it can generate happy and positive thoughts all throughout the day. It is becoming one of the main reasons why the numbers of yoga practitioners have nearly triple in the past few years.

Detoxifying The Body

One of the main benefits of doing yoga is that it can help the purpose of the body be well placed. It can facilitate the delivery of oxygen. During the time of a session, most yoga practitioners strictly follow stretches that can vary from easy to difficult and advanced. It all depends on how much time you have already been practicing yoga. This way, stretching can aid in making sure that every part of the body can have equal amount of oxygen needed because some parts are being deprived without a person knowing. Apart from that it can also help people release all the stress away from work and most people who do this are becoming more flexible with their body.

Breathing Good Spiritual Vibes

The power of yoga is more than skin deep. Some people may find yoga clichÃ©d and a waste of time but it can also help people who are emotionally stressed. Yoga can do lots of things and can help people appreciate life more. They can teach people on how to breathe life and enjoy being alive. It can take away all the negative feelings such as hatred, jealousy and insecurity in a way that you can be able to say that you are so blessed with the things that you have and you should be okay with all of it in return. Yoga can give enlightenment to people that no aerobics or work out regimens can give their learner.

Bring About The Physical Strength

Yoga is harder than it looks and there are several levels that you have to complete before you can practically say that you have mastered it well. It helps the muscles in the body make stronger and one of the greatest things about them is that it can avoid the feeling of pain whenever an activity is put to end. There are different kinds of positions that should be followed which are not all that easy to do and by doing yoga; you can also have the chance to lose weight. Doing a few routines before heading off to work can help you make sure that there are in fact fats, calories and cholesterol being shed off with the amount of time you have put in with your instructor.

There is more to yoga than meets the eye and it is more than just an exercise because there are a couple of benefits that it can give to people. Putting in some money into performing yoga is indeed not a waste of money at all but rather a good deal.

Shaina was just a yoga practitioner back in the year 2000 when she was based in the UK. She is now working and has a studio for herself where she handles both men and women who want to try out yoga. She is a devotee with the kind of practice that she has today and she does not consider being an instructor a job but a hobby because she loves what sheâ€™s doing. She has also written many articles on fitness and Yoga. Visit her site phenterminewars.com to read her writings.

Facts And Natural Treatments For Depression

October 2, 2013 By Jenny Richards

Are you tired? Do you feel sad all the time? Do you feel down and you just canâ€™t put your finger on the reason why? Have you ever been diagnosed with depression? Perhaps a friend or loved one suffers from depression? Depression is a serious disease that has no cure. Depression has a wide variety of symptoms and therefore finding the right course of treatment can be difficult and frustrating. Each person experiences different symptoms of depression and there is not one â€œtextbookâ€ form. When treating depression it is important to stay in constant contact with your doctor. Some symptoms of depression can be more severe and even life threatening than others. Depression doesnâ€™t effect just your mind as most people think. Depression effects every aspect of your life.

There is a great difference between feeling sad or lonely. If youâ€™ve experienced the loss of a loved one, a job loss or perhaps suffered an injury, these events can cause you to feel melancholy. That doesnâ€™t mean you will be diagnosed with depression though. Depression is a number of chronic symptoms. Recognizing the symptoms of depression and being properly diagnosed is often the biggest hurdle of the process. Unfortunately, suicide is a product of depression. More than one out of ten people who suffer from depression will commit suicide when left untreated.

1. Symptoms Of Depression According To The National Institute Of Mental Health

ÂŸ Difficulty concentrating, remembering details, and making decisions

ÂŸ Persistent sad, anxious, or “empty” feelings

ÂŸ Feelings of guilt, worthlessness, and/or helplessness

ÂŸ Overeating or appetite loss

ÂŸ Feelings of hopelessness and/or pessimism

ÂŸ Fatigue and decreased energy

ÂŸ Insomnia, early-morning wakefulness, or excessive sleeping

ÂŸ Irritability, restlessness

ÂŸ Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment

ÂŸ Loss of interest in activities or hobbies once pleasurable, including sex

ÂŸ Thoughts of suicide, suicide attempts

2. Treatment For Depression

There is talk or psycho therapy. You go to your psychiatrist, psychologist or counselor and talk to them. Most of the time you are in complete control of the conversation while they give you little bits of insight or suggestions on how to deal with or handle certain situations that effect your depression.

There are also medications that help treat depression. Often times finding the right course of medication can take some time.

ÂŸ Prozac

ÂŸ Zoloft

ÂŸ Elavil

ÂŸ Wellbutrin

ÂŸ Celexa

ÂŸ Effexor

ÂŸ Abilify

ÂŸ Lexapro

ÂŸ Cymbalta

ÂŸ Moringa capsules

Some people who suffer from depression choose to try more natural and non-addicting remedies. Making sure that youâ€™re not deficient in vitamins really helps with depression. Depression relates to the chemicals in your brain getting to where theyâ€™re suppose to go and being produced in the appropriate amounts. A lot of people chose to take Moringa because theyâ€™re natural, non-toxic and non-addicting. They help boost energy without caffeine or sugar. They help mental clarity and enhance memory. They also help to suppress the appetite which is excellent for people who are emotional eaters due to depression or anxiety. They have been found to cure acne as well. They help performance in athletes, as well as treating Fibromyalgia and Chronic Fatigue Syndrome. The benefits of Moringa are endless.

Iâ€™m Andrea Jensen, nationalist and herbalist. I help people find the supplements that will best suit their needs to help improve their health and quality of life. Also she recommends Moringa capsules to limit your diet.

10 Nutritional Tips for Infants Every New Parent Should Look At

August 30, 2013 By Jenny Richards

Feeding is the important factor to consider in infantâ€™s growth. When it is the time of breastfeeding, you must take the foods that are rich in nutrients. Then, when infant or baby start to take solid foods you have to select the food carefully to assure growth with good health. Here are the nutrition tips for new born that help you in feeding the infant in a better way.

1. Take food rich in protein, calcium and Iron

During breast feeding take food that are rich in these nutrients. Dried beans, lentils, peas, whole-grain products, enriched cereals, dried fruit and dark leafy green vegetables are rich sources of iron. This food when taken with Vitamin C rich foods like citrus fruits, strawberries, tomatoes or sweet bell peppers for easy absorption of iron. For proteins you can take dairy products, plant sources, eggs, nuts, seeds, whole grains meat substitutes and more. For calcium take dark green vegetables and dairy products. These foods when breastfeeding will provide sufficient nutrients to the newborn.

2. Take supplements

Health care expert will recommend you to take Vitamin B-12 supplement in some cases Vitamin D supplements in regular basis. Vitamin B-12 is exclusively found in animal products and is essential for the brain development of your baby.

3. Avoid some foods and drinks

While breastfeeding you should avoid alcohol, more than 2 to 3 cups of caffeine, sea foods rich in mercury and any types of drugs that is harmful to health.

4. Give savoury foods before sweet

Always introduce savoury food like vegetable before introducing the sweet foods. Babies always love sweet food than savoury foods. Hence, you should introduce savoury foods before sweet foods. Newborn baby should get familiar with this food before sweet foods. Savoury options include lentils, mashed veges, pureed meats and beans or lentils.

5. Proper Eating

Sit your baby in the high chair in the dining room table with television switched off. Infants or babies will have short attention and you have to divert complete concentration of your baby to eating. When your baby completes 12 month, make sure to have family meals in social and happy environment.

6. Avoid too much milk

Babies drinking more milk are found to be iron deficient. When they maximum concentrates on milk, babies will not get all the nutrients that they have to get from solid foods. When your baby reaches 9 months, give him or her solid food before milk to limit the intake of milk. This will assure a balance between the nutrients from milk and solid foods.

7. Avoid Bottle

Once your baby reach 12 months, it is better to get rid of bottles and to use toddler cup to prevent the child from over drinking.

8. Drink More Water

Water should be best choice in drinks for all children. Soft drink, fruit juice and cordials rich in sugar should be avoided to children.

9. Involvement of Dad

Research and studies shows that dad have strong influence at the time of children eating. It is a good idea to make the presence of dad at the time of eating. If possible give meal to baby with all the family members round the table.

10. Enjoy Feeding

Your presence of mind and activities when feeding plays a great impact on baby nutrition. Always enjoy the feeding and show complete engagement.

Author bio: Lisa is a new mom who enjoys spending time and feeding her 3 months baby. She use baby cloth diaper for her infant and recommends using to all the new moms due to the health benefits it offers.

The Top 16 Ways of Losing Weight in a Healthy Way

August 9, 2013 By Jenny Richards

There are various ways of losing weight fast. But there are only a handful of them that help you shed those extra kilos in a healthy way. Before you begin your routine to lose weight, make sure that you know what is good for your body and what is not. And never go on starvation regimes! They will break down your fat deposits in an unhealthy manner. You will lose weight but fall ill at the same time. Here are the top 16 ways of losing weight in a healthy way:

Brisk walking or running in the morning is a great idea to lose weight. You will improve your cardio strength in the process as well. A brisk walk of about 30 minutes or running for 20 minutes daily will help you a lot.

Ask some like-minded people around you to join you in the weight losing program. Meet up as you would do when you hang out together. Except that in this case, your hang out zone is not a pub but a gym!

Improvise with weights to make exercise routines more fun! If you have toddlers and kids around, lift them up and play with them as weights! They will love it and you will enjoy working out as well.

If not a group, get a partner to tag along. Your spouse or a family member or even a close friend is an excellent choice to be your weight loss partner. The idea is to have someone to keep track of your progress and vice versa.

Schedule your weight loss program and stick to it. If you are not planned for the program, you will end up wasting time in unproductive ways. Chalk out a training program well in advance so that you know what you have to do.

Utilize time spent in front of the TV. Instead of vegetating on the couch, try working out while watching shows or movies.

Monetize your effort! Attaching money tags on shorter deadlines along the way can be excellent motivating factors. Place bets with a close friend and when you knock off the kilos you bet on, take money or give away when you fail.

Appoint weight loss trainers around you. Their job is to push you when you fail to hit the gym or feel motivated enough to work out.

Use steps instead of elevators in the office or the shopping mall. You will definitely lose quite a few kilos if you do this persistently.

Share your weight loss results with others who take an active interest in your losing fat. Your can email them photos of the weighing scale on a weekly basis to validate your progress.

Make workouts romantic! Why not a gym date or a running-together-time with that special someone? The idea is to have fun while you do the needful to lose weight. It will also take the â€˜punishmentâ€™ factor out of the workouts.

Dance if you know how to. There is no better way to shed calories than getting up and dancing to your favorite music.

Pinch out time between daily engagements to do push-ups and sit-ups.

Break up long workout routines in small intervals so that you can manage time better. After all, you have other things to do as well!

Get a professional trainer even if that costs more money. You need someone to push you in the right way. Donâ€™t hire just about anybody!

Organize something in the neighborhood with other weight loss enthusiasts.

Author Bio: Ryan Clark is a writer and blogger dealing in weight loss and health routines.

Top 3 Tips for Making Bones Stronger Naturally

July 19, 2013 By Jenny Richards

Here are the top three tips for making your bones stronger without indulging in any form of strong medicines.

1. Maintain a balance with your natural hormone levels

Yes, it is true that your bones are made of calcium mineral, but that does not in any case imply that you can become stronger just by downing those expensive calcium pills and supplements every day. According to an expert health report, one of the most significant and fundamental causes of age concerned bone loss and weakening of bones is the hormone imbalance in the body which can further incorporate due to a variety of different lifestyle and other reasons. It has been generally found that natural hormones such as the testosterone and estrogen are the key fundamentals of bone damage and health. In other words, maintaining an appropriate balance between these hormones inside the human body is the first step towards achieving the long term bone health. A recently published health paper terms bone utilizing to be hormonal.

2. Take supplements containing iodine, trace minerals, zinc and magnesium

One of the greatest ways for boosting your testosterone levels and for balancing the amount of natural hormones in your body is to stay away from all kinds of estrogenic foods such as the soya. Such form of foods tends to disrupt as well as restrict overall hormone balance inside the body. In addition to this, you must also make efforts to ensure that you are supplementing your body with the synergetic as well as essential nutrients such as the trace mineral complexes, zinc, iodine and magnesium. According to a recently revealed medical search report, the people living in America are more prone to the gross iodine deficiency than others. This can be accredited to the fact that modern American diet and food desperately lacks the iodine element. If your body is not containing the sufficient or necessary amount of iodine, then this lack of iodine can further target your thyroid glands which are further responsible for the regulation of calcium balance, production and maintenance of thyroid hormones. Therefore, failure in the working of thyroid glands leads to the failing of all these systems and balances inside the human body.

Most of people are also deficient in the amounts of zinc and magnesium which is both essential nutrients as far as the appropriate production as well as balance of nutrients is concerned. Magnesium is absolutely essential for human body for boosting metabolic rate of the body and for the generation of usable energy. It also helps in the prevention of hip replacement surgery. Magnesium also facilitates the complete development as well as digestion of the bone tissue. Similarly, the zinc is needed in the body for the proper functioning of the body endocrine system along with the sustained and balanced production of necessary growth hormones.

3. Go for weight bearing exercises

Bone weakness as well as bone loss can be blamed to physical inactivity to a great extent. In order to push your body towards making and generating more body bone tissue, you are actually needed to use your body. Therefore, keeping this in view you must try to indulge in any form of weight bearing exercises or physical activities on a regular basis so that it not only generates pressure on your bones for exercising but also helps in the stretching and relaxation of your body muscles. When there is pressure put on your bones, this in turn trains your complete body for the natural fortification of bone mass. The entire process becomes more fast and effective if you combine these exercising routines with appropriate dietary changes. Even usual physical activities such as cycling, swimming, walking, pushing, lunges, pull-ups and others have been proved to be equally effective in preventing hip replacement surgery.

Author Bio:

Laura Helen is a medical researcher. Her major area of interest revolves around different benefits of the hip replacement surgery.