Many people claim winter as their favorite season. White Christmas, hot chocolate, delicious baked goods, and cheerful music—what more could you ask for? Unfortunately, winter is often the time when many people gain weight. In fact, some reports show that people can gain between five and seven pounds during the winter months. This weight gain is caused by all of those yummy … [Read more...]
Cause and Effect of Back Pain
Most Americans will have to deal with a back injury at least once in their life. Some of these injuries can become chronic (about 10%), and most of them will put a strain on everyday activities. While some back injuries can occur because of an accident, most back injuries come from a long timeline of treating our backs poorly. Of course, no person would cause intentional harm … [Read more...]
How to Prevent Back Injuries When You Move
Moving can be tough on everyone in the family: emotional, physical, and mental labor are required to do it right. While no move is ever easy, you can make it easier on everyone by taking the necessary precautions to stay safe. Getting hurt while moving can make the entire process a million times more difficult. In order to move without huge amounts of stress, be sure to know … [Read more...]
Senior Citizens…Enjoy Safe Summer Fun!
You may be over-the-hill, but that doesn’t mean you can’t have fun this summer. After all, the grass really is greener on the other side! If you are bored doing the same old stuff, day after day, check out this list of fun summer activities. Before you wander too far from home or embark on a new adventure, take these things into consideration. … [Read more...]
Eco-Friendly Weight Loss Tips
Losing weight is an admirable goal. But losing weight in a sustainable way is even better! Consider these five eco-friendly weight loss tips. It is super easy to love the environment while slimming down! … [Read more...]