Many people claim winter as their favorite season. White Christmas, hot chocolate, delicious baked goods, and cheerful musicâ€”what more could you ask for?
Unfortunately, winter is often the time when many people gain weight. In fact, some reports show that people can gain between five and seven pounds during the winter months. This weight gain is caused by all of those yummy treats and big meals you are more likely to eat, as well as the cold weather and less daylight. [Read more…]