Recent studies have shown that regular exercise is not only good for the body, but also good for the brain. In fact, lack of exercise may even account for that feeling of “fight or flight” you have when you are under severe stress. The next time you feel the urge to “flee,” choose a flight of stairs instead of the elevator. Going on a brisk walk or having a run will release … [Read more...]
Ten possible migraine triggers
For those who suffer from frequent and debilitating migraines, relief in the form of prescription medication is often a necessity. However, for those who suffer from migraines infrequently, there may be underlying triggers that, once avoided, can stop new attacks altogether. Understanding the different possible triggers behind migraines may help some sufferers from relying on … [Read more...]