You may have heard about the need to "build your core muscle strength". You might even have started an exercise routine to do just that. But do you really understand why you need to strengthen these core muscles? Or where in fact your core muscles are? Let me break it down for you. … [Read more...]
Top 5 exercises for reducing back pain
If you’re suffering from chronic back pain, your first response might be to take things easy, to simply sit and rest. Whilst this might help in the short term, in the longer term it might actually do more harm than good. Instead, you should start – and try to keep to – a regular gentle exercise routine to help your back. This is because, if done properly, exercise can help to … [Read more...]