Walking is a form of cardiovascular exercise that naturally burns calories since it enables a person to exert movement. Weightlifting also offers exercise regimens that effectively aid in the personâ€™s desire to keep in good shape and lose excess weight. In the beginning, weightlifting was considered to be a form of exercise specifically ideal for building muscle and bulking up. However, nowadays, people are making use of this form of exercise to lose weight by burning calories. [Read more…]
There have been instances in my life when I have been tempted to become complacent with my lifestyle and ignore my daily dose of health; i.e. yoga practice. Spending what little spare time I got with a cup of coffee in one hand and remote control of TV in the other, seemed heavenly! Confident enough that once I started on my yogic sessions, there was no looking back. I was a big procrastinator and kept postponing it thinking one day Iâ€™ll start my yoga practice. But â€˜When?â€™
The same thing happens to people suffering from overweight, who cannot somehow seem to commit to a daily program of cultivating a healthy habit. Remember, the more you pamper your body, the more it will crave for creature comforts. You can use Time to Spa Coupon for a special spa treatment to reduce stress. But all this is only temporary. The best way is to break the pattern of old habits and replace it with new healthy ones.
As I mentioned earlier, it takes a tremendous amount of will power for a person living a sloppy lifestyle, to commit himself/herself to a regular exercise routine. In this case, Yoga is the most effective option. Since Yoga is far from the huffing and puffing types of exercises like working out on treadmill, cycling, swimming, jogging, that people usually engage in, it has a calming and serene effect on the frayed nerves of a person. This leaves a pleasant impression on the beginner and therefore stays committed to his goal of daily routine of yoga. A person thus committed to yogic exercises becomes a lifetime practitioner, gaining not only a fit body, but a calm mind to deal with the daily stress of life.
Yogasanas purify the body and at the same time removes the excessive fat from the body. They help to stimulate the endocrine glands to increase their hormonal secretions. The primary gland responsible for the weight management is the Thyroid gland. Yoga specifically targets to stimulate this particular gland in order to increase fat metabolism. The fat thus gets converted into muscle and energy. Along with the loss of excess fat, you gain a better muscle tone and higher vitality. Yoga reduces the anxiety level of a person, thereby controlling habits like anxious eating, binging on junk food, etc. In all it helps to lose weight, be fit and calm the mind as well.
Weight loss exercises
Some important asanas for weight loss are as follows:
These exercises cure obesity if practiced diligently. It also removes fatigue and lethargy. Almost all exercises involve every part of the body-the spine, the limbs, the chest and the abdomen. Most of them are very effective in improving the digestive system of the body, increasing immunity and giving a feeling of lightness to the body. Yoga is a complete healthy and holistic package for body and mind. For me, my Yoga practice is my way of life. Be wise enough to make it yours and enjoy the world around you.
Author Bio- Latasri is a yoga lover who likes to share native remedies coupons with fellow bloggers on her website. She practices yoga daily and has now made it a way of life.
Yoga is a rage in the Western world ever since pop diva Madonna started practicing it. Teachers and gurus have opened yoga centers around the world celebrating this art form that help to heal the body, mind and soul. If youâ€™re planning to join a yoga class these are some of the tips youâ€™ll need to know before doing so.
Hereâ€™s how to start with yoga- the miracle healer
1. Pick your type of Yoga
It all starts with a decent research. Not all types of yoga suit your needs. Choosing a type of yoga that suits you should depend on oneâ€™s personality and state of physical fitness. Take your time out to read into different yoga styles; for example, beginners can opt for the hatha or vinyasa class. Donâ€™t jump to the fancier one right at the start.
2. Going to the right yoga class
A quick online search will help you find a class in your vicinity. Ensure you pick a class that is convenient to travel from your home or work.
3. Get your bag full!
Yoga is all about comforting your mind, body and soul. Therefore, start with comfortable clothes. You can find online about the basic yoga equipments, while yoga mats can be rented.
4. What do I expect from yoga?
When you start with placing mats; ensure you donâ€™t line up with the one next to your mat. Your neighbor will need space in all the different poses you try. It is always the cross-legged position (padmasana) at the start of the class, followed by stretches to warm up.
Most classes believe in chanting of the word â€˜OMâ€™ to bring concentration. There can also be breathing exercises (pranayam) and meditation.
Also, expect warm-up poses that are little vigorous in nature and lastly, the final relaxation. Donâ€™t lose faith if you feel a little sore after your first class.
5. No yoga classes?
It is the digital age; trust the many brilliant yoga Ebooks and videos that are available. If you cannot make it to a yoga class, start with any beginner’s video of gurus, celebs that are renowned and the visuals will sail you through.
6. What are the general dos and donâ€™ts?
No big meal before your yoga session and no water during the class. If youâ€™re taking diet foods like Bistro md through Bistro md promo code, this will not have any adverse effect while performing yoga. Also a big no is shoes and socks since yoga is about letting your body free. On the do list, review the basic behavior to be familiar; familiarize whatever you can find on the beginnerâ€™s guide for yoga and ensure you continue to gift your body with yoga as regularly as possible!
7. What are the common expectations from yoga?
Apart from inner peace and a fit body, yoga helps in:
â€¢ Reduce weight
â€¢ Getting in Shape
â€¢ More energy
â€¢ Healing from illness and relief
However magical benefits of yoga are, yoga is also about persistence. To achieve the aim through yoga, you have to back it up with diet, channelize the negative feelings and most importantly, think positive. If you are starting with yoga, remember, regular yoga practice will give you the strength to control your mind and keep emotions under check, apart from physical fitness.
Author Bio- Latasri makes available weight watchers free coupons and discounts on her website for fitness and diet conscious people. She is a yoga lover who likes to share her views with fellow bloggers.
Have we ever come across someone who never wants a trimmer waist? It is a very rare possibility to find anyone who doesnâ€™t want to work on his/her waist line. No matter what the size, we all wish to work out on tightening and toning the waist. It is the make or break part of out body because weight on the waist is impossible to hide. However, most of us never find the right waistline exercises and hence, the perfect waist.
All of us have an under layer of fat on our waist zones, the one which progresses the least without the balance of a healthy diet and exercise regime. And the thumb rule remains that without losing the fat all over, the waist will never be able to look any better. So, hereâ€™s a guide on how to perfectly slim that waist:
Start wholesomely: Defying the popular belief, sit ups or leg lifts, are not the best “waistline exercises”. Weight loss can never work on particular spots, the body fat needs to come off everywhere and not just at the targeted area.
While for men, waistline fat is usually the last to go; women too have their problem zones in hips and thighs. So to start the process and reach your target spots create calorie deficit both through your diet and exercise routine. Using a flex belt or trx training can also help to burn the fat at your waist.
Select waistline exercises: Once you have started working on the body fat, select the specific exercises for your target zones. You need to include workouts that burn most calories. These may include the toughest exercises like:
- Squats — works on the lower body as well as the core, and importantly increases the metabolism, the rate at which you burn the calories and hence, the effects will stay elevated for long after the workout as well
- Pull Ups â€“ This exercise recruits and exhaust multiple muscles. And, this forms a perfect way to work on the whole body fat.
- Bench Press â€“ Though primarily it works on the chest, triceps and shoulders, this will also work to trim your waistline. The reasons being that bench press works on your multiple muscle groups, burning down more calories.
Donâ€™t miss essentials: Including cardiovascular training and a well rounded nutrition plan are a must to work on any body fat. And, no amount of long hours in the gym will help if eating habits continue to stay unhealthy.
Although most of it seems complicated, having a slim waist is no magic. We all know that a toned waistline can do a world of good for the way we look and feel, but it also pulls down most risks of all kinds of diseases. And, there has never been a short cut to get rid of stubborn fat, unless we work on it inside out. Although it is called the â€œloveâ€ handles, no one loves to have them. And, for things we want to push away, we have to push ourselves far to do so.
Author bio- Latasri is a passionate blogger who likes to write about health and fitness. She is on the look out for fitness products like flex belts and trx training programs. She also makes available coupons and discounts for trx suspension training coupon code and the flex belt coupons on her website.