Staying fit is not only about what you eat but how. This entails changing the quantity of your meals, promoting good digestion and eating at regular intervals. For a healthy diet, it is essential to change your daily eating habits. Consider incorporating the following tips into your diet plan. 1. Break your fast. For your digestion and weight loss, dieticians recommend eating … [Read more...]
7 Alternative Remedies for High Cholesterol
Physicians often prescribe treatments of statins for patients with high cholesterol. While this may be the most effective treatment, some people are hesitant to take a medication for the rest of their lives. There are also alternative and natural remedies for your cholesterol that include diet and medicinal supplements. These alternative treatments can be used alone or in … [Read more...]
6 Meditation Benefits For The Elderly
More and more of the elderly in the West are giving meditation a try. This is nothing new in the East where the oldest generation has utilized meditation for centuries. Meditation, regardless of your spirituality, yields numerous benefits for those young and old. Many older meditation participants are reaping the benefits that meditation teaches for the trials of old age. The … [Read more...]
6 Alternative Methods For Reducing Stress
Stress affects your day-to-day life and can be detrimental to your health. At the same time controlling your stress is easier said than done. Short of medication there are various techniques that will effectively reduce your stress. Give the following methods a try. 1. Biofeedback. Hooked up to electric leads, biofeedback monitors your heart rate, skin temperature, blood … [Read more...]
Alternative Methods For Back Pain
Back pain can be a debilitating condition. Once you’ve exhausted modern medical treatments, and are fed up with popping pain pills, you may consider resorting to alternative means. There are in fact many effective alternative treatments for your back’s health. Give some of the following methodologies a try to relieve your back pain. 1. Acupuncture. Working along acupuncture … [Read more...]