Samuel, Author at Better Innovations

How To Use Bee Pollen

November 7, 2011 By Samuel

Throughout history eating bee pollen has been recommended as a remedy for everything from enhancing the memory to boosting energy and bee pollen uses have ranged from nutritional supplements to softening the skin and communing with the gods. Are there legitimate bee pollen uses? Is eating bee pollen safe?

The popularity of bee pollen either as a remedy or as a nutritional supplement tends to fluctuate depending on a particular societyâ€™s view of bees and the value of their pollen. In days gone by there were some cultures which viewed the ingesting of honey or pollen as a way of community with divinity, and others that believed that bee pollen would increase your sexual potency and that honey was an aphrodisiac.

Even our modern society values the value of adding bee pollen to oneâ€™s diet or using it in skin products as a means of softening and moisturizing the skin and a host of cottage industries have cropped up for homemade bee products and even larger companies have gotten in on the act by providing bee pollen in supplement form and adding it to various creams and beauty products.

Bee pollen uses today still cover a broad spectrum of uses. Many individuals take it as a means of preventing hay fever under the premise that by ingesting pollens they will be able to build a resistance to them. Keep in mind, however, that there are people who are severely allergic to these pollens and may have severe allergic reactions to the pollen, which is why it is very important to test your tolerance for bee pollen and to be aware of any of the symptoms that could indicate that you have a sensitivity to bee pollen.

Test Your Sensitivity

Testing for tolerance involves putting a granule of bee pollen under your tongue and letting it dissolve completely. If there is no reaction to one granule then repeat this with two granules. Continue to add granules until there is no chance that you will have a reaction. Then and only then should you begin taking bee pollen as a supplement. But be aware of the signs of sensitivity.

Sensitivity to bee pollen includes an itch throat, headaches, a runny nose, inexplicable sweating or tearing eyes. As long as the symptoms do not increase you donâ€™t have to be concerned. Just reduce the amount of pollen you take until you no longer feel the symptoms. It is believed that over time you will develop a tolerance for the pollens.

Which Bee Pollen Form to Take

As a nutritional supplement, eating bee pollen can take one of three forms; you can either ingest it in tablets or capsules, or you can add granules directly to other foods to enhance their flavor and nutritional content. Some people donâ€™t like the taste of it, so they take it in pill or tablet form while others find that they can take it straight while others would rather mix it with drinks or sprinkle it on various foods.

There are so many different bee pollen uses that it may be hard to choose where to start, though beauty products that have been infused with bee pollen and eating bee pollen are two good places to start.

Supporting Hormonal Balance With Omega-3

June 30, 2011 By Samuel

Hormonal Imbalance is probably something that you have heard from your Health class in high school, regardless whether you were scared about its potential effect in your life, it is best to have a brief yet thorough understanding of what it’s about and methods as well as alternatives to have the imbalance corrected.

Hormonal Imbalance is a condition where there is either so much or so little of certain hormone in the body. Hormones act like messengers, they travel through the bloodstreams to the tissues and the organs; they are produced in the Endocrine glands. Most of the symptoms that a person has hormonal imbalance are hot flushes, irritability, tiredness, anxiety and trouble sleeping. Some people have signs of PMS, andropause or menopause.

The Nature’s Way

Although there are already highly modernized schemes to cover the problem of hormonal imbalance, some people would still want to resort to using natural methods. And when it comes to natural solutions, omega-3 can create big differences so long as it is taken regularly and properly.

In trying to address issues with hormonal imbalance, omega-3 will definitely of big help. Along with omega-6 essential fatty acids, these two will aid in keeping the hormonal balance in your body. Omega-3 fatty acids are elements that our body cannot produce, therefore we have to consume them or take omega-3 supplements. The most common sources for omega-3 are fishes, the likes of tuna, mackerel and sardines; they are the most abundant sources because the essential DHA and EPA are directly given to your body and there will be no need for you system to break it down to get the essential part. However flax seeds, pumpkin seeds and sunflower seeds are also good sources as well. Just make sure that you consume a total of 300 mg. of omega-3 DHA and another 300 mg. EPA. Omega-6 is likewise important to keep the hormones balanced, as such 100 mg. of this will be enough.

A Change of Lifestyle, A Change of Heart

By incorporating omega-3 fatty acids into your diet and your body, you enable the fats to create healthy, flexible and responsive cell membranes that accommodates cells in a rather more convenient and easy way. While such is the primary health benefit of fish oil, omega-3 fatty acids likewise help in the body by ensuring that the cellular receptor sites are repaired, in good condition and will work in optimal force anytime.

If you already feel some symptoms, immediately change your diet and alter your lifestyle. As early as the first sign, think if you are living a healthy life. Your hormones will most likely be in a good and balanced condition so long as you lead a healthy living. Try your best to keep away from chemicals that may hinder your hormones from working properly. Cut down the dairy products and meat consumption little by little so your body will be able to adjust. These two food groups are known to have high level of chemicals stored in the animal fats and may create very bad effect on your hormones.

Top 4 Minerals Helpful In Losing Weight

April 13, 2011 By Samuel

Attaining the recommended weight is one of the most primary thoughts that many people have in todayâ€™s world. When looked closely, you will realize that the weight of a person is determined by a number of factors. Some of the very important factors [Read more…]