Now that the London Olympic games are over, there will be millions of poeple around the globe interested in enhancing their own fitness levels and perhaps compete in local sports competitions. We’ve had a fantastic summer for sports with the inclusion of The European Football Championships. There is an upward trend for those looking to get into fitness. However, the colder darker nights are upon us and this is a time where our motivation starts to slide as we develop a lack of motivation. So what most of us do is we purchase fitness equipment for home use. [Read more…]