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Eight Solid Hours: The Importance of a Good Night’s Sleep

By smilingdoggie Leave a Comment

Over-scheduling has become a modern epidemic, driven by a just-in-time economy and a culture of instant gratification that has given rise to a more or less permanent workday. It shouldn't be shocking, then, that American adults are more sleep-deprived than ever. During crunch time, the calculation seems obvious: you'll be more efficient if you stay up a little later and get up … [Read more...]

Are You Prepared for a Medical Emergency?

By smilingdoggie Leave a Comment

Medical emergencies can happen to anyone, including people who are normally in good health. Making sure that you’re prepared for one can help keep the situation under control. You can also take steps to ensure that you don’t suffer any serious financial consequences from unexpected medical expenses. … [Read more...]

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