Many people have found boxing exercise not only an ideal way to boost their stamina but also an excellent activity that helps them shred weight and stay perfectly fit and healthy. So if you want to enjoy the beauty of boxing without really punching an opponent, boxercise is all that you need!
What is boxing exercise?
Boxing exercise is a type of fitness activity anchored on the same concepts that boxers do to keep their body well in shape and healthy, although the formats vary according to the individual’s preference. All in all, boxing exercise involve the usual routines observed by boxers: shadow boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups. Boxing exercises are ideal for both sexes and cover all fitness and weight loss standards. And because there’s no one to hit or punch but the bag, this could be a fun yet equally challenging way to learn the basics of boxing.
With more and more people seeing light on the need to stay fit and healthy, boxing exercise has become a preferred option to lose weight and gain physical fitness, with improved self confidence in the long run.
Boxing exercise is one of the best forms of cross-training.
According to Ford Fitness , boxing exercise is one of the most excellent forms of cross-training because it involves the body’s aerobic and anaerobic energy systems while achieving significant benefits for the body by combining the systematic fast-and-slow twitch muscle fibers. This results to a diverse exercise that develops the enhances the body’s senses, especially excellent coordination of the hands and eyes, balance and timing.
The workout benefits of boxing exercise
According to Clinton McKenzie , a former boxer who now runs a gym offering boxing classes, anyone could enjoy the benefits that boxing exercise has to offer. Even startup boxers will have to start at one, and so anyone who aspires for the ideal weight and excellent figure will also have to work his way to achieve the figure that he so desires.
Boxing is good for the heart.
According to the Australian Lifestyle Fitness , boxing exercise is good for the heart because it keeps you active throughout the session. This is pretty great considering that it helps burn more calories at a faster rate. The heart rate also shoots up together with your endurance so you’ll feel capable of doing high intensity work throughout the period.
Boxing tones the body.
If you dream of building your body to make it everyone’s envy, then boxing exercise is the perfect workout for you. It boasts of giving you strength training workout while gearing your heart towards fitness, too. A lot of us have the wrong conception that boxing is only good for the arms. The truth is, boxing is also an excellent form to exercise to shape up the thighs and butts while proving effective and excellent as an overall strength and weight loss routine. If you’re hesitant because you fear of getting bigger, don’t be. Boxercise does it more on your tones, not on the muscles, so you can expect to see a hunkier and sexier, not bulkier or bigger you.
Boosts your confidence.
Once you’ve tried boxing exercise, you’ll find yourself hooked to it the more you hit the training. Just the feel of the adrenaline rushing through your system, not to mention the thought of a more robust and fitter you, could all add up to inspire you to go further. Boxing exercise also relieves stress and according to Australian Lifestyle Fitness, it also helps alleviate the mood and boost your confidence, leaving you feeling strong and more energetic after each session. And while you really can’t win a belt here, you can still learn how to make a decent punch.
So if you are looking for a more holistic, healthier and surefire way of staying in shape while boosting your endurance and fitness and ensuring that your health is at its optimum best, join a boxing class now and see the benefits in store for you!
About the Author– Despite being busy as a caterer and writer for Better Cater , Manilyn tries her best to live a balanced and active lifestyle. On her free time, she enjoys hitting the gym.