Outdoor Fitness Equipment Some people will automatically go to a gym for a workout. Others prefer to take a different approach and move their workout to an outdoor environment. So, if two people chose similar workouts, one was inside and one was outside, would their really be a difference? Studies actually suggest that taking your workout outdoors has more … [Read more...]
AeroPilates Featured on The Doctors TV (Video)
Dr. Sears from The Doctors TV show demonstrates a Stamina AeroPilates Reformers. Its great to see such a great workout discussed on this show. We have known for years that Pilates is extremely effective in improving core strength and flexibility as well as overall fitness. Comments during the segment such as "working out should not feel like work" and about the low impact … [Read more...]
What Is Pilates And What Can It Do For You?
Nowadays, most gyms and fitness centres offer Pilates classes. Such classes can be found not just in big cities, but also in small towns across the country, which goes to show how popular a form of exercise Pilates has become. People who have never attended a Pilates class may not know what Pilates is, with many people thinking it’s much like yoga or Tai Chi, but Pilates was … [Read more...]
10 Minute Interesting Facts – 10 Minute Workout
How long do you spend exercising? If I told you that you could get your cardio and power sculpting done in one intense workout that only lasted 10 minutes would you believe me? It can be done, there are a number of routines that work lets go through the steps to get it done. You need 2 five pound dumbbells. … [Read more...]
3 Question You Need To Ask Yourself Before You Buy A Treadmill
Now that the London Olympic games are over, there will be millions of poeple around the globe interested in enhancing their own fitness levels and perhaps compete in local sports competitions. We’ve had a fantastic summer for sports with the inclusion of The European Football Championships. There is an upward trend for those looking to get into fitness. However, the colder … [Read more...]
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