Many people have found boxing exercise not only an ideal way to boost their stamina but also an excellent activity that helps them shred weight and stay perfectly fit and healthy. So if you want to enjoy the beauty of boxing without really punching an opponent, boxercise is all that you need! … [Read more...]
5 Ways to Avoid Injuries When Exercising
Unfortunately, sports and injuries often go hand in hand and while some injuries are the unavoidable outcome of an accident there are times when injuries occur which could have been easily avoided if the correct precautions were taken beforehand. By following these 5 essential steps you can ensure that your body is fully prepared ensuring that you’ll spend more time on the … [Read more...]
No Pain, No Gain? 5 Workout Myths Debunked
It’s not too difficult to come up with a big list of phrases we’ve heard in regards to working out, health, and fitness. Many of these, however, are myths that can lead to serious damage if you take them to heart. Thinking about starting to work out? There are some important things to keep in mind: … [Read more...]
Walking vs. Weight Lifting – What Is a More Effective Workout?
Walking is a form of cardiovascular exercise that naturally burns calories since it enables a person to exert movement. Weightlifting also offers exercise regimens that effectively aid in the person’s desire to keep in good shape and lose excess weight. In the beginning, weightlifting was considered to be a form of exercise specifically ideal for building muscle and bulking up. … [Read more...]
Is a Treadmill Better Than an Elliptical For Weight Loss?
A lot of people trying to lose weight want to know if they should be running on the treadmill, or exercising on an elliptical machine. Both are popular, effective cardiovascular workouts and can be found in any gym. Let’s take a look at some of the factors that could affect your decision to workout with either a treadmill or an elliptical. … [Read more...]
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