How long do you spend exercising? If I told you that you could get your cardio and power sculpting done in one intense workout that only lasted 10 minutes would you believe me? It can be done, there are a number of routines that work lets go through the steps to get it done. You need 2 five pound dumbbells. … [Read more...]
What NOT To Do With A Needak Rebounder (or any rebounder!)
We constantly preach how rebounding is a safe form of exercise. In fact, many of our staff members use a Rebounder on a daily basis. Well, have a look at this: Was that a Needak Rebounder in the video? I think it might be, and if you watch carefully, the rebounder didn't fail. Check out this screen shot: Looking at that picture, all that goes through my mind is "boy, … [Read more...]
Can Watching The Super Bowl Kill You?
Here in Western Pennsylvania we all want our Steelers to win this Sunday, but I didn't know that our lives may depend on it! It turns out that we may be 15% (men) to 27% (women) more likely to have a heart attack if our team looses. I have lived all over the United States.In 1997 and 1998, I working in Wisconsin when the Packers went to the Superbowl. In 2009 I was working in … [Read more...]
Worthless Exercise Equipment – Top 10 List
Article from our friend Jena. It's a good read with a bunch of video as well of exercise equipment scams from the past few years. All these do are exercise your wallet! One thing I think is hilarious about these gadgets is that usually the original is a well made (although with questionable effectiveness) piece of equipment. Then a few years or months later a bunch of … [Read more...]
Training: Rocky Spoof by Remi Gaillard – Funny Fitness
It's been a while since we had a funny fitness post, and I think we could all use a quick break during this busy time of year. Remi gallard is a master of hidden camera video and "acting". This is probably his funniest video. My favorite part is at 1:32 when he dumps someone's drink on his head and the guy takes off after him. Remember to leave a comment below - Let us … [Read more...]