The Asics tennis shoe company has a philosophy unlike any other footwear manufacturer. The word “Asics” is the acronym derived from the Latin phrase “Anima Sana In Corpore Sano” which translates into “a sound mind in a sound body.” The phrase is much more than a famous quote but words to live by. … [Read more...]
Five Ways to Find The Right Diet For You
An unsuccessful diet can be extremely frustrating. When you exercise and give up your favorite foods but do not see any results, you might want to stop dieting for good. However, if you take the time to find the right diet for you, you will be much more likely to lose weight and keep it off. 1. Do Research Before Embracing A New Diet. Many popular diets are trendy because … [Read more...]
3 Question You Need To Ask Yourself Before You Buy A Treadmill
Now that the London Olympic games are over, there will be millions of poeple around the globe interested in enhancing their own fitness levels and perhaps compete in local sports competitions. We’ve had a fantastic summer for sports with the inclusion of The European Football Championships. There is an upward trend for those looking to get into fitness. However, the colder … [Read more...]
Metabolism Boosters
Having a higher metabolism means that your body will burn more calories at rest. Here are the best ways to boost your metabolism. Most exercise will help raise your metabolism to some degree if done correctly, but some exercises are better than others for fat burning. It's the intensity of effort that causes the metabolism to speed up. High intensity may sound like a lot of … [Read more...]
Cardiovascular Training and Lowering Your Carbs
Ready to begin your cardiovascular strength training? A well rounded program is going to include cardiovascular, weight training, and flexibility workouts. The hard part, besides getting the motivation to do it, is how and when to workout. For a beginner you should start slowly and work up to a larger cardiovascular program. You also want to allow for a recovery period. For a … [Read more...]
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