Outdoor Fitness Equipment Some people will automatically go to a gym for a workout. Others prefer to take a different approach and move their workout to an outdoor environment. So, if two people chose similar workouts, one was inside and one was outside, would their really be a difference? Studies actually suggest that taking your workout outdoors has more … [Read more...]
Warm Weather Exercising Tips
Warm Weather Exercising Tips If you are a serious athlete, you should expect to train in warm weather. You should expect to exercise in warm weather even if you casually work out to lose weight. In fact, there are certain benefits for warm weather exercising. The added perspiration helps remove extra toxins from the body. However, warm weather exercising can be more dangerous … [Read more...]
Happy Memorial Day: A Moment Please
The flag image with this post is of the front of my house. We are getting ready for our back yard Memorial Day cookout, which may include around 30 people (with 18 kids!!). Right now, Stacy is getting after me to peel eggs for deviled eggs and get the potatoes ready for the potato salad, but I wanted to take a brief moment. As we are all busy getting ready to host or go to a … [Read more...]
Better Health Innovations Newsletter Launch!
This is the week. After years of loyal customers and blog readers asking for it, we are launching the Better Health Innovations Newsletter! We will be bringing you valuable news directly related to health, wellness, and fitness on a weekly basis. Here is what you can expect from our team of expert writers: Diverse problem solving articles related to health, fitness, and … [Read more...]
Top 5 Back To School Solutions
It's that time of year, when we are inundated by back to school sales and media coverage. To help you get ready, here is a list of the top five back to school products for 2010. These are the top solutions I have used with my kids that go beyond the pens, paper, backpacks, and other usual back to school items. This year, let's be ready for whatever challenges school throws … [Read more...]