If there’s one workout that’s become incredibly hot amongst the workout crowd, circuit training is it. Especially with the females out there this form of workout tends to be a big hit because it’s fast paced so you know it’s going to burn a high number of calories and it allows you to get in and out of the gym in record time.
But, if circuit training is the workout style that you’re going to choose to adopt, there are a few important things that you must be sure to remember at all times to make sure that you’re going about it correctly.
Some people make some key mistakes during their circuit workouts that really hold them back from seeing success.
Let’s go over what you need to know so that you can be sure you are one of those people who gets great results from your regular circuit training workout program.
Challenge Yourself With Weight
The very first mistake that some people make is not using a heavy enough weight. While the main focus of the workout session is to move very quickly from exercise to exercise so this fact that you will have lower rest periods will restrict how much you can lift, that’s no reason to go extremely light-weight.
If you want to see the best metabolic boosting benefits and see good muscle definition come about from your training, you must make sure that you’re fully challenging yourself.
The second mistake you want to avoid is using only isolation exercises. If you’re doing your circuit training routine by performing bicep curls and then leg extensions and then lateral raises, you’re going to want to restructure it.
Compound movements will give you more results for your time invested and will help you burn far more calories as well.
Instead, go from an upper body exercise to a lower body exercise as you work your way through the circuit. For example, do squats then push-ups then lunges then shoulder press. That is a far better set-up to see fast results.
Take A Day Off In Between
Another big mistake that often is made is performing circuit training daily. Something about the fast paced nature of these sessions seems to make people think they can do them day in and day out.
Circuit training is weight lifting just like any other standard workout program and rest time needs to be respected.
Always allow at least 24 hours between each circuit training workout that you perform, assuming you are doing full body sessions.
Don’t Neglect Form
Finally, last but not least, make sure you don’t neglect good form. As you go about moving through the workout rapidly, don’t let this speed or the fatigue build-up you feel allow you to sacrifice good form.
If you do that not only are you not going to see the results you could be from that exercise, but you could end up injured.
Always make sure to use correct form and you will be far better off because of it.
So there you have the important must-know tips about a proper circuit training routine. Were you making any vital errors?