Sciatica is essentially a form of back pain which is centered in the lower back area which gradually moves to the leg. The pain emerges because of the sciatic nerve's inflammation. This nerve is recognized to be the longest and widest nerve of the body in both humans and animals. This inflammation in the sciatic nerve is caused due to various factors. This condition is … [Read more...]
Archives for November 2010
Great Healthy Fast Foods for After You Work Out
Life moves too quickly for you to always eat healthy food. If you're like me, you invest so much time in working out and staying fit, that you don't want to blow it by eating calorie laden, fat filled fast food when you don't have the time for a real meal. Here's a good list of eleven fast food snacks for after you work out. It's not perfect, but these are better choices … [Read more...]