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Archives for November 2010

Everything That You Wanted To Learn About Sciatica

November 6, 2010 By Isaac G. Baker

Sciatica is essentially a form of back pain which is centered in the lower back area which gradually moves to the leg. The pain emerges because of the sciatic nerve’s inflammation. This nerve is recognized to be the longest and widest nerve of the body in both humans and animals. This inflammation in the sciatic nerve is caused due to various factors.

This condition is characterized by pain in the lumbar region. Folks struggling from sciatica may suffer from pain in the lower back, thighs and even legs. This pain can be mild, numb or even shooting. Sometimes, the pain may be followed by numbness or a tingling feeling in the thighs. In some situations, the patients might control extreme weakness finding it challenging to walk or even move. The formerly discussed symptoms are often used as prognosis of sciatica.

Though there are various causes of sciatica, [Read more…]

Great Healthy Fast Foods for After You Work Out

November 5, 2010 By Steven Kirchhof

Life moves too quickly for you to always eat healthy food. If you’re like me, you invest so much time in working out and staying fit, that you don’t want to blow it by eating calorie laden, fat filled fast food when you don’t have the time for a real meal. Here’s a good list of eleven fast food snacks for after you work out. It’s not perfect, but these are better choices than a Big Mac. Click for more.

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