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Archives for February 2011

100 Calorie Snacks – Smart Diet Aid Or Diet Sabotage?

By Shannon 3 Comments

If you're currently on a diet trying to lose weight, one snack product that you've without a doubt seen in the aisles of your supermarket are all the 100 calorie snack packs that are available. Filled with all of your favorite sinful treats, these portion controlled goodies claim … [Read more...]

BHI Twitter Weekly Updates for 2011-02-25

By Steven Kirchhof Leave a Comment

Biofeedback Sees Boom In Mainstream Medicine: Biofeedback is now being used to treat everything from migraines t... http://bit.ly/f5egc9 # Alternative Medicine Magazine | Learning Homeopathy: One day when I read magazines about eyes , I noticed one me... http://bit.ly/gdIrnx # RT @TopsyRT: Empty Lies You Might Be Telling Yourself – Don't Get Caught Saying These! … [Read more...]

Maintaining Success Despite Obstacles

By Shannon 1 Comment

You're 100% motivated and you've been sticking with your diet to the letter for the last three weeks. Your gym sessions are going great and you're seeing vast improvements on a weekly basis. And, you're getting the results you always dreamed of. Things just couldn't be going better. …..and then it happens. … [Read more...]

Three Tips To Kick-Start A Tired Workout Program

By Shannon 4 Comments

pump up your workout with these tips

Feel like you're more enthused for house cleaning on a Sunday afternoon than you are for your gym workouts? If that's the case, it's time that you did something about it! If you want to see optimal results from your fat loss fitness plan, you must … [Read more...]

Does Stretching Before a Run Prevent Injury? AAOS Says “no”!

By Steven Kirchhof 1 Comment

I don't know about this, but it seems like a pretty complete study. For those of us who did track (or almost any other sport) in school, stretching was always considered non-optional in order to prevent injury. Note that there is a big "However" with the story! I really want to hear from runners about this - please leave a comment below the story on your … [Read more...]

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