If you’re currently on a diet trying to lose weight, one snack product that you’ve without a doubt seen in the aisles of your supermarket are all the 100 calorie snack packs that are available. Filled with all of your favorite sinful treats, these portion controlled goodies claim [Read more…]
Archives for February 2011
BHI Twitter Weekly Updates for 2011-02-25
- Biofeedback Sees Boom In Mainstream Medicine: Biofeedback is now being used to treat everything from migraines t… http://bit.ly/f5egc9 #
- Alternative Medicine Magazine | Learning Homeopathy: One day when I read magazines about eyes , I noticed one me… http://bit.ly/gdIrnx #
- RT @TopsyRT: Empty Lies You Might Be Telling Yourself – Don't Get Caught Saying These! http://bit.ly/eTU2EB #
- Hleb faces League Cup final fitness race: Birmingham City midfielder Alexander Hleb faces a race against time t… http://yhoo.it/ib3H2v #
- RT @TopsyRT: Learn How To Choose The Right Whey Protein http://bit.ly/fkoWQV #
- I DO NOT Agree: Does Stretching Before a Run Prevent Injury? AAOS Says "no"! http://bit.ly/i8ZKOF #
- RENAL DISEASE HOMEOPATHY TREATMENT USA | UK | INDIA | DUBAI | CANADA | AUSTRALIA | SINGAPOR: by jaygooby RENAL D… http://bit.ly/gs7MTO #
- Does Stretching Before a Run Prevent Injury? AAOS Says “noâ€! http://j.mp/gaYeJO via @AddToAny #
- Fitness questions and answers for September 12, 2005: Got a question about fitness, training, recovery from inju… http://bit.ly/fhvVRp #
- Alternative Medicine Magazine | Herbs Breast Growth: I challenge you to grab a handful of chick-type magazines (… http://bit.ly/fesftB #
- RT @TopsyRT: Three Tips To Kick-Start A Tired Workout Program http://bit.ly/g2IJ7M #
- RT @TopsyRT: Does Stretching Before a Run Prevent Injury? AAOS Says "no"! http://bit.ly/i8ZKOF #
- RT @TopsyRT: Learn How To Choose The Right Whey Protein http://bit.ly/fkoWQV #
- RT @TopsyRT: Empty Lies You Might Be Telling Yourself %u2013 Don't Get Caught Saying These! http://bit.ly/eTU2EB #
- Natural remedies for your pet?: Natural remedies and acupuncture are fast becoming popular treatments in holisti… http://bit.ly/ek3CCt #
- Cage Fitness provides full body workout: First things first: Cage Fitness does not take place in a cage. There’s… http://bit.ly/hjuUu7 #
- Complementary Alternative Medicine | //Goods & Services//: FLORIST I don't care what anyone says: Flowers can er… http://bit.ly/hUGFgK #
- More skill than I have: Pilates on the Water http://bit.ly/gl8dcF #
- Alternative medicines can help, harm kids: A growing number of parents are treating their kids' colds or chronic… http://bit.ly/g4WN3M #
- BC’s Fitness First said to plan US$500m Singapore IPO: Fitness First, the gym operator owned by London-based pri… http://bit.ly/eu4OmX #
- How To Become An Alternative Medicine Provider | Medicine …: How To Become An Alternative Medicine Provider He… http://bit.ly/eET7IC #
- Doctors caution public against alternative meds: Despite the growing concern among medical practitioners on the … http://bit.ly/fvMoaY #
- Fitness Entrepreneur and Consultant, Nick Berry, Becomes International Best Seller With New Book, Total Body …. http://pitch.pe/127527 #
- RT @TopsyRT: Maintaining Diet Success Despite Obstacles http://bit.ly/hc24dX #
- Alternative Medicine Treatments | Complementary Medicine Is …: Alternative medicine envelops the concept of pu… http://bit.ly/eT06LL #
- Review Highlights Need For More Education And Guidance On Complementary And Alternative Medicine Use In Midwifer… http://mnt.to/f/3RxX #
- Fitness center celebrates its biggest losers: Lost in Pratt: 642.3 pounds. If found, don’t call the 11 teams tha… http://bit.ly/eXK5Uy #
- Alternative Medicine Review | Thorne Research Launches Thorne Vet …: Posted on: Wednesday, 16 February 2011, 0… http://bit.ly/fOPbFk #
Maintaining Success Despite Obstacles
You’re 100% motivated and you’ve been sticking with your diet to the letter for the last three weeks. Your gym sessions are going great and you’re seeing vast improvements on a weekly basis.
And, you’re getting the results you always dreamed of. Things just couldn’t be going better.
…..and then it happens. [Read more…]
Three Tips To Kick-Start A Tired Workout Program
Feel like you’re more enthused for house cleaning on a Sunday afternoon than you are for your gym workouts? If that’s the case, it’s time that you did something about it!
If you want to see optimal results from your fat loss fitness plan, you must [Read more…]
Does Stretching Before a Run Prevent Injury? AAOS Says “no”!
I don’t know about this, but it seems like a pretty complete study. For those of us who did track (or almost any other sport) in school, stretching was always considered non-optional in order to prevent injury.
Note that there is a big “However” with the story!
I really want to hear from runners about this – please leave a comment below the story on your take!
Amplify’d from www6.aaos.org
Stretching Before a Run Does Not Prevent Injury
However, runners who typically stretch should continue, or risk injurySan Diego, CA
Stretching before a run neither prevents nor causes injury, according to a study presented today at the 2011 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS).
More than 70 million people worldwide run recreationally or competitively, and recently there has been controversy regarding whether runners should stretch before running, or not at all. This study included 2,729 runners who run 10 or more miles per week. Of these runners, 1,366 were randomized to a stretch group, and 1,363 were randomized to a non-stretch group before running. Runners in the stretch group stretched their quadriceps, hamstrings, and gastrocnemius/soleus muscle groups. The entire routine took 3 to 5 minutes and was performed immediately before running.
The study found that stretching before running [Read more…]