Archives for March 2011

Tips for a stress-free pregnancy

March 31, 2011 By Tania

Pregnancy is without a doubt an exciting time; a time full of changes. Trying to conceive is a big adventure all in itself, but ditching birth control, starting to use an ovulation calendar, and waiting for that positive pregnancy test can be a bit scary as well. From the time you noticed an implantation bleeding onwards, pregnancy signs and symptoms are a worry to many women. And of course, preparing for a baby is likely to bring some anxiety as well as joy.

Spending your whole pregnancy in zen-mode is a little ambitious, but there are many things expectant mothers can do to [Read more…]

New Thumper Flexor Pro Active Back Support Review

March 25, 2011 By Steven Kirchhof

Earlier this month Thumper Massager introduced two really interesting products, the Thumper Flexor and the Thumper Companion back supports. I’ve been using the Flexor for about three weeks at the office, and while there is usually not much to say about a back support, I’ve had some definite impressions regarding the Flexor. [Read more…]

BHI Twitter Weekly Updates for 2011-03-25

March 25, 2011 By Steven Kirchhof

Gatland questions French fitness: Wales boss Warren Gatland questions the fitness of France's forwards ahead of … http://bbc.in/eucFxi #
Alternative Medicine Practitioners | Letters: Libya And Japan: Apocalyptic events in Japan have dominated the he… http://bit.ly/eDt0Un #
Health fair focus is fitness: LOWELL â€” Health and overall well-being grabbed the focus Saturday at the first pub… http://bit.ly/eI4Q2m #
Your Guide to Alternative Medicine For Pets | Pet Medicine | Pet …: Alternative medicine for pets can be just … http://bit.ly/gfVm6d #
Depressed Seniors Benefit From Tai Chi: The numbers are, well, depressing: More than 2 million people age 65 and… http://bit.ly/eE13eb #
2011 Health and Fitness Expo: Hundreds of people turned out in Ardmore for the 2011 Health and Fitness Expo. http://bit.ly/hqree2 #
Alternative Medicine In Todays Medical Society | Health Your Live: Alternative medicine means different things t… http://bit.ly/fzLhha #
Thanksgiving Point to host health expo: Explore alternative health choices with experts at the second annual Hea… http://bit.ly/eZstjo #
509 Fitness is out of business: NEW KENNEWICK, Wash. — 509 Fitness members trying to work out found out they no… http://bit.ly/hLlj0C #
Americans Want Health Insurance to Cover Alternative Medicine …: In general, if you are paying for health insu… http://bit.ly/fkfqwB #
Transcendental Meditation Found To Improve Standardized Academic Achievement: The Transcendental MeditationÂ® tec… http://bit.ly/fogtZ4 #
Regulator to look at senior bankers' fitness to practise: THE FITNESS of senior executives and board members at … http://bit.ly/fIxtWC #
Complementary and Alternative Medicine: Complementary and Alternative Medicine has been around for a long time. … http://bit.ly/dVvdq6 #
Alternative Medicine Popular Among Chronic Pain Patients: Summary This study was performed to assess the relatio… http://bit.ly/hv7nJW #
Potential Business Hours for Planet Fitness A Cause For Concern: Although many of the local officials and landlo… http://nyp.st/fQBKxR #
Do You Know These Important Tips On Alternative Medicine …: Are you in the market for facts on the subject of … http://bit.ly/htZXVZ #
Acupuncture For Pain No Better Than Placebo And Not Without Harm: Although acupuncture is commonly used for pain… http://bit.ly/eTdtD5 #
509 Fitness owner speaks on abutp closure: NEW One of the owners of 509 Fitness in Kennewick, which abruptly clo… http://bit.ly/h9t9j1 #

Jazz Up Your Oatmeal With These Ideas

March 24, 2011 By Shannon

One food that you’ve very likely heard before is an excellent addition to your diet is steel cut oats. Oats are high in fiber, low in sugar, and a very good source of quality carbohydrates that will provide energy for each of your daily activities.

But, most people generally dislike the taste of plain oats because without all that added sugar and flavouring that you get when you purchase it packaged at the supermarket, it’s going to have a rather bland and boring taste to it. That’s why you need to come up with a few simple and nutritious ways to add more flavor, without packing in sugar or too many calories. [Read more…]

The Unknown and Uncommon Benefits of Sprouts

March 22, 2011 By Kevin

A sprout is produced when a seed starts growing into a vegetable. Sprouts can grow from the seeds of vegetables, grains, legumes, buckwheat and beans. Sprouts vary in texture and taste. Some are spicy (radish and onion sprouts), some are hardy and often used in Asian cuisines (mung bean); others are delicate adding texture and moistness to salads and sandwiches.

There are many reasons why we should eat sprouts. As we age, our bodyâ€™s ability to produce enzymes declines. Sprouts are a concentrated source of the living enzymes that is lost when foods are cooked or not picked fresh from your own garden. Due to their high [Read more…]