Hormonal Imbalance is probably something that you have heard from your Health class in high school, regardless whether you were scared about its potential effect in your life, it is best to have a brief yet thorough understanding of what it’s about and methods as well as alternatives to have the imbalance corrected.
Hormonal Imbalance is a condition where there is either so much or so little of certain hormone in the body. Hormones act like messengers, they travel through the bloodstreams to the tissues and the organs; they are produced in the Endocrine glands. Most of the symptoms that a person has hormonal imbalance are hot flushes, irritability, tiredness, anxiety and trouble sleeping. Some people have signs of PMS, andropause or menopause.
The Nature’s Way
Although there are already highly modernized schemes to cover the problem of hormonal imbalance, some people would still want to resort to using natural methods. And when it comes to natural solutions, omega-3 can create big differences so long as it is taken regularly and properly.
In trying to address issues with hormonal imbalance, omega-3 will definitely of big help. Along with omega-6 essential fatty acids, these two will aid in keeping the hormonal balance in your body. Omega-3 fatty acids are elements that our body cannot produce, therefore we have to consume them or take omega-3 supplements. The most common sources for omega-3 are fishes, the likes of tuna, mackerel and sardines; they are the most abundant sources because the essential DHA and EPA are directly given to your body and there will be no need for you system to break it down to get the essential part. However flax seeds, pumpkin seeds and sunflower seeds are also good sources as well. Just make sure that you consume a total of 300 mg. of omega-3 DHA and another 300 mg. EPA. Omega-6 is likewise important to keep the hormones balanced, as such 100 mg. of this will be enough.
A Change of Lifestyle, A Change of Heart
By incorporating omega-3 fatty acids into your diet and your body, you enable the fats to create healthy, flexible and responsive cell membranes that accommodates cells in a rather more convenient and easy way. While such is the primary health benefit of fish oil, omega-3 fatty acids likewise help in the body by ensuring that the cellular receptor sites are repaired, in good condition and will work in optimal force anytime.
If you already feel some symptoms, immediately change your diet and alter your lifestyle. As early as the first sign, think if you are living a healthy life. Your hormones will most likely be in a good and balanced condition so long as you lead a healthy living. Try your best to keep away from chemicals that may hinder your hormones from working properly. Cut down the dairy products and meat consumption little by little so your body will be able to adjust. These two food groups are known to have high level of chemicals stored in the animal fats and may create very bad effect on your hormones.