Any woman can give birth to a healthy child without special physical training, but some exercises for pregnant make childbirth easier and less painful. To give birth to a baby safely, you need to turn the lower part of your body and spine to a flexible "rubber." That is, joints of the pelvis should be flexible and muscles - capable of extreme tension. Exercises for pregnant … [Read more...]
Archives for October 2011
7 Intense Exercises That Fit Your Busy Schedule
Everyone wants to be fit, but not everyone can find the time to get to the gym. If you're one of those people, don't give up on fitness. There are plenty of great, effective exercises you can do anywhere and any time, without having to change into workout clothes. Make up your own routine of these exercises and mix in some cardio -- just taking a walk around the block will do … [Read more...]
BHI Twitter Weekly Updates for 2011-10-28
Fitness Watch - Building A Better Breakfast: This week on Fitness Watch, personal trainer Jen bracco gives you t... http://t.co/nHJOfcJv # Ultimate Guide to Acne and Skin Care Alternative Medicine | Focus ...: In alternative medicine acne treatments a... http://t.co/utAl6cmZ # Find your fitness personality: There's really only one key to sticking with exercise, and … [Read more...]
Exercising Outdoors in Cold Weather
Cold weather doesn't have to mean giving up the freedom of exercising outdoors. When the weather turns foul, you can still continue your routine, so long as you take a few extra precautions. In the cold, follow these few tips to stay safe and warm: 1. Keep your hands, feet, and ears protected. In cold weather, your extremities are particularly vulnerable to frostbite. You … [Read more...]
Weight Loss to Reverse Type 2 Diabetes
Many people believe that once they develop diabetes, they will have the disease for the rest of their lives. This is unfortunately true for those with Type 1 diabetes. This is an autoimmune disease where the body is unable to produce insulin, meaning that a type 1 diabetic will need insulin for life or until a cure is discovered. However, roughly 95% of those that have diabetes … [Read more...]
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