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Archives for December 2011
Seasonal Affective Disorder, or SAD, is more than just the â€œWinter Blues.â€ It is a form of seasonal or temporal depression that typically affects people during the winter months of longer nights and less sunlight. If you suffer from SAD, there are many alternative therapies that can naturally help you improve your mood and reduce depressive symptoms, even if you already use a light box for treatment.
- Improve your mood with food. Certain foods have proven relationships to brain function. Healthy Omega-3 fatty acids, complex carbohydrates, vitamins and minerals, amino acids, and lean protein are essential parts of a healthy diet that can also improve your mood. Snack on nuts or dark chocolate, feast on turkey or salmon with a spinach and quinoa salad, add colorful vegetables to everything, eat fruit for breakfast, and drink your milk for a happier mood in no time!
- Boost happiness with exercise. Physical activity â€“ both cardio and weight or resistance training â€“ helps tell your brain to produce feel-good chemicals and hormones. These chemicals help regulate mood, boost energy levels, and improve feelings of contentment. Working out on a regular basis can help give your brain a steady supply of feel-good chemicals to keep you happy all winter long.
- Try aromatherapy. Scents can have a powerful effect on brain function, promoting positive thinking or pleasant memories, easing tension and reducing anxiety or frustration, calming your mind and promoting clear thinking or restful sleep. Different scents may have different stimulating effects on your thought process, so consult a professional to get the most benefit out of your aromatherapy.
- Consult an acupuncturist. This ancient treatment has been used to heal mental and physical ailments and is rapidly gaining popularity in Western cultures. Professional acupuncture sessions can help release tension, relieve anxiety, and stimulate feelings of peace and clarity.
- Hop in the water. Hydrotherapy is an alternative or complementary treatment for depressive symptoms. Hot tubs, pools, and even jet-massage tubs can help provide stress relief and boost energy levels. So take a bath, a swim, or sign up for some professional hydrotherapy to reap the benefits of good old H2O.
- Start a journal. Writing about your feelings or experiences just a few times a week during your SAD months may help reduce depressive symptoms. Experts believe that working through your emotions and channeling your thoughts through a diary or journal can help you cope with the change in your brainâ€™s chemical processes.
- Go outside! Light is a key factor in reducing symptoms of SAD â€“ that is why the primary treatment for SAD involves light therapy. To boost your chances of reducing feelings of depression, up your intake of natural light by taking a walk during lunchtime or exercising outside on the weekends.
- Talk it out. To further relieve feelings of depression and sadness during the winter months, try talking about it. Most people are willing to lend support to their loved ones who are suffering, so reach out to your friends and family and let them know what you are experiencing. Sometimes just letting others know about your pain or unhappiness can help reduce the mental burden you are carrying. If you do not want to discuss your feelings with people who are close to you, consider counseling sessions or group therapy, where you will have the opportunity to share your experiences with other who know exactly how you feel.
Seasonal Affective Disorder is a challenging condition, but it does not have to ruin your entire season. By taking these steps to make positive lifestyle changes and complementing your traditional light therapy treatments, you will be giving yourself the best possible chance at beating your disorder and escaping the symptoms of SAD.
Author Bio: Katie Brindâ€™Amour is a freelance writer who loves to share information about health and wellness. She is certified in Mental Health First Aid and is a Certified Health Education Specialist. She has a masters in Biology and is currently pursuing a PhD in Health Services Management and Policy. In her spare time, she works on her personal blog and dreams of writing the perfect historical novel.
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Be honest, do we really know where our food comes from? What hormones may have been injected into it and whether or not it was genetically modified? When we are walking down the aisle of the grocery store, we often do not know what half of the ingredients in most of the products are or why they are there. When you lose weight with the Paleo diet that is exactly what you are focusing on â€“ what are you putting into your body?
The basics about our food
Over the last few years, people have been debating diet fads and crash diets and it seems that once someone comes out and proclaims a diet to be successful, there are at least three doctors that claim it is dangerous for your body. However, when you lose weight with the Paleo diet you are not trying something new, instead, you are reverting back to what our ancestors ate.
The simple fact no one wants to admit
Regardless of what you may or may not believe, it does not take a Ph.D in nutrition to understand that putting fructose corn syrup, processed foods, and hormone-induced plants and animals into our system is probably not a good idea in the long haul.
So what is it based off?
People lose weight with the Paleo diet because it is based on how people ate before the modern agricultural revolution. This means that people who eat the Paleo diet primarily eat fresh fruits, lean meat, seafood, and vegetables. All of these foods are loaded with photochemicals, minerals, antioxidants, vitamins, and the good types of fat. People lose weight with the Paleo diet because they stay off the processed foods and revert to nature.
Is it healthy to lose weight with the Paleo Diet?
People who want to lose weight with the Paleo diet obviously want to know if it is a healthy alternative to what we eat now. Because what good is losing weight if you feel horrible or are damaging your health? A recent study at Colorado State University demonstrated that the Paleo diet provides us with all the minerals and vitamins that we may need. The only vitamin that is not abundant in the diet is Vitamin D (a vitamin that most people get through exposure to sunlight)
So why do you lose weight with the Paleo diet?
One of the reasons people lose weight with the Paleo diet is simple, they finally know what they are putting in their body. Once you understand that these food companies are taking every shortcut they possibly can to squeeze the most profit out of their production, you understand that this does not translate into healthy eating. People also lose weight with the Paleo diet because the foods are low in refined sugars, salt, trans fat and high glycemic carbohydrates. In short, it is the type of food our bodies were made to eat.
This sounds easy
It is not hard to lose weight with the Paleo diet. In fact, you probably have eaten meals that were Paleo specific before. Have you ever had a chicken salad without adding salad dressing (read the back of the label, they are filled with high fructose corn syrup) you have eaten Paleo before, have you ever eaten a meal of just fish and vegetables? Paleo meal.
Reverting back to the old ways
People lose weight with the Paleo diet because it is not a crash or fad diet, it is a change in how we live our lives. Whether you want to lose weight with the Paleo diet or whether you want to give your body more energy than you ever thought possible, eating a Paleo diet is going to transform the way you feel. It is science backed with thousands of years of proven benefits, and to lose weight with the paleo diet is the best means yet.
Lose Weight With The Paleo Diet
As with any new lose weight regime, you need to test out what works best for you. If you feel that certain ways work better than others, revert back to them in a healthy manner. We do know, however, that you can lose weight with the Paleo diet and would appreciate your thoughts on it.
About This Author
Greg Henderson, a California-based businessman with over 11 years in writing and online blogging, provided this piece based on personal endeavors and education in weight loss and the experiences he has gone through to shape himself down. His current projects include a public records site, RecordsProject.com, and a free background check site, SnoopStation.com.
One of the biggest worries that many people have over the holiday season is not what to get that special someone for Christmas or where you are going to let your guests that are staying with you over the holidays sleep, but how to keep off the pounds over the holidays.
A great way to keep off extra weight over the holidays is by fixing healthy Christmas dishes to replace fattening foods that normally populate Christmas dinner tables during the holidays. You might laugh at the idea of healthy Christmas food, but it might surprise you how many healthy substitutes there are to your favorite dishes.
Flavored Gelatin is a wonderful substitute for fattening chocolate dishes and puddings. Most gelatins have less than 50 calories per serving, some of them have almost none! Best of all, gelatin comes in a variety of flavors, such as lemon, orange, lime, raspberry, and other delicious fruit flavors. If you make really good gelatin, your family wonâ€™t even ask about what happened to those fattening brownies.
Vegetables are fairly well known for having a place at the Christmas dinner table, however they sometimes donâ€™t get a big enough space at the table. This next Christmas dinner, try to fix more vegetables to take the place of other fattening dishes. Carrots, green beans, spinach, broccoli, corn and cauliflower are popular choices.
Another great choice for a side is a garden salad. Salads are very low in calories and can be topped with low calorie dressings, such as a vinaigrette.
It is surprising to see how little fruit makes it to the table for Christmas dinner. Fruit can be a very sweet substitute for deserts and only contain a small fraction of the calories. Fruit can also be paired with small portions of cottage cheese to create a scrumptious holiday dish. Some great fruits that you can prepare for your Christmas dinner include peaches, pears, apples, oranges, strawberries, and blueberries, just to name a few.
Low Calorie or No Calorie Drinks
A lot of people like Egg Nog or Hot Chocolate during the holiday season, and that includes Christmas dinner. These drinks are high in calorie content, though. So why not substitute other tasty hot and cold drinks, such as coffee, tea, water, or small servings of soda?
Make sure you have a happy and healthy holiday season – prepare wholesome foods for you and your whole family.