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Archives for January 2012
Knee Pain – Common Causes, Prevention Methods, and Treatment
Your knees form the largest and perhaps most important joint in your body. It is composed of three major bones that are divided into the femur (lower end), which revolves on the tibia (upper end) and the patellae (knee cap). Together, these three parts work together as a cohesive unit allowing you to run, walk and sprint freely. With your knees bearing much of your body weight … [Read more...]
What Everybody Ought to Know About Stress Relieving Tea
When daily events wear out the smile and pleasantness in a person’s face, a stress relieving tea is one of the most recommended beverages to feel refreshed and relaxed again. There are several kinds of tea in the market today; most of which offers rejuvenating and relaxing effects on the body, being natural stress relievers. But what exactly are the different types of … [Read more...]
3 Strong Arguments For Barefoot Running
Barefoot running has been quite the debate lately. Most people are either really against it or really supportive of the idea, there is no middle ground. I tend to support the idea because I think it makes a lot of sense. Back in the day, let's say the hunter/gather era, we didn't run around with nice padded shoes on our feet. Nowadays, we've gotten used to our padded … [Read more...]
A Training Log is Necessary to Progress.
How can a log regarding your exercise improve a person's further advancement with your training as well as fat reduction objectives? Whenever an individual wants to boost their fitness level it is very important. A lot of people simply just give it a quick thought, then just get cracking doing whatever they think they should do. Some don't realize it might have much of an … [Read more...]