A rich source of all the trace minerals we need to sustain life, the valuing of seaweed nutrition is missing from our western culture. People from coastal Asian cultures know the importance of edible seaweed as a natural health supplement and staple of their diet, and as an island country with so much accessible coastline and a huge fishing industry, it makes little sense that … [Read more...]
Archives for May 2012
Teeter Hang Ups EP-560 Inversion Table Assembly and Features
Teeter Hang Ups claims that their new EP-560 inversion table can be assembled in 13 minutes, so I put it to the test. I have assembled other models in the past, but this was my first time with their newest series of tables. The 13 minutes is possible, but only after you've taken all the parts out of the box. Teeter does a nice job with protecting their tables during … [Read more...]
Seven Reasons Running’s Great for Your Health
Running is one of the best aerobic activities you can do, and its mental and physical health benefits are well-documented. The CDC recommends a minimum of 150 minutes of moderate intensity, or 75 minutes of vigorous exercise a week to get the optimum benefit— going for a run, especially on a bright sunny day, will benefit your body in a variety of ways. Improved Cardiovascular … [Read more...]
Eczema in adults – What it is and treatment options
For those who are unaware as to what eczema feels or looks like, it is an inflammatory condition of the skin, where it becomes itchy and dry. Ultimately it can become very painful, especially for those who relieve the itch through scratching. It is common for redness and swelling to show up on affected areas, and for blisters to form and then erupt, covering the area in a thin … [Read more...]
Is The Teeter DEX II The Best Kept Secret For Back Pain Relief?
Before the back pain you lived a full life: playing with the kids, bicycling, going on walks, working in the garden. Now the pain is to the point where you can not sit, stand, or lay down for more than 30 minutes before it is to much for you. You just want your life back. This is the story of thousands of people whose daily life has become stressed with back pain to the … [Read more...]