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Archives for 2014

Aging is More than Coping

By Monica Hughes Leave a Comment

Not many people enjoy getting old. Aging means the preconceived notion of gaining weight, contracting diseases and losing mobility. People in societies like America have this fetish with staying young as long as possible. They do whatever they can to look young; whether that be Botox, lipo-suction or excessive working out. It seems though that those who are able to stay looking … [Read more...]

Moving to Stop the Smoking!

By Monica Hughes Leave a Comment

Lessening your impulse to light up could get easier by adding a bit of exercise in your life. People with depression have a more difficult time of quitting and can smoke around twice as much as someone without depression. Those with depression, or another type of mental illness are more likely to pick up a cigarette anyways.Studies have found that exercising, like taking a … [Read more...]

Staying Healthy on the Road

By Monica Hughes Leave a Comment

Traveling at any point in the year is a great excuse to simply give into relaxation and fast food. It may feel relaxing for the time being but the result and the recovery could be catastrophic. Many people don’t even think about the consequences of such actions. Whether it is a vacation or business trip, our minds are sort of programmed to believe fun or business will take up … [Read more...]

Stressed Women and Weight Gain

By Monica Hughes Leave a Comment

According to research, going through a stressful situation will cause cravings for less-healthy, high-fat foods. Ironically, stress also causes women to metabolize these types of unhealthy meals much more slowly. It is a lot harder to want to eat healthier foods when the stress of the day weighs down. This especially happens when there is no energy for making a healthy meal and … [Read more...]

Chikungunya Reaches the U.S.

By Monica Hughes Leave a Comment

The Centers for Disease Control and Prevention reported the first case of Chikungunya; a debilitating tropical disease that is spread by mosquitoes. Until last Thursday, the disease had only about 25 to 28 cases that were brought back to the United States from foreign travels. This is the first case where the disease has been thought to be transferred from a mosquito within the … [Read more...]

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