There are many reasons to drink water, not only if you are going to plan a workout. Water intake keeps dehydration at bay, cleanses the body, and promotes healing. Water can also help control weight. It is important to drink water before, after, and with every meal. It also helps to maintain overeating, and control obesity. Always drink water and eat very slowly, this will allow you to loose weight and then maintain it. Too much water should not be used as a substitute for food. If you drink too much water, It can produce health issues with the endocrine system and heart problems. James Allen said “a man sooner or later discovers that he is the master-gardener of his soul, the director of his life.” You are the master of your own health as well. Anything in excess is not healthy for you, you need to be informed and judge this for yourself.
The water rule is, drink an eight ounce glass at least eight times per day. However, the amount of water each individual person needs depends on the activity level, physical age and stage of the individual and climate. If you weigh 150 pounds, drink at least 75 ounces of water per day. To understand how much water you have to intake or how much you should intake each day, keep a log. This will ensure that you are drinking the appropriate amount of water. For many people, it can be hard to have an acquired taste of water. Always keep a glass of water next to you at all times, and try to make it a habit.
If you live in an area that has sour tasting water, then purchase a water purification system. Drinking water, is important, however in some cases, your tap water may be healthier for you than the purified water. Some water systems have fluoride in their tap and it may leave a bad taste in your mouth, but it is better for your teeth. In order to find out what is in your water source, contact the local water and sewer company, they will let you know what you are drinking from the tap. Sometimes adding lemons or lime to the water can help the drink taste better. Remember not to make it too sour, if you do, it could become undrinkable. Also, cucumber slices in water can be refreshing. Another option is to add mint leaves to a pitcher of water-refreshing and purifying.
Ways to Increase your Water Intake
- Add citrus to your water.
- Mint leaves make the drink more refreshing.
- Eat water rich foods-like a watermelon.
The increase in water-rich fruits can also supplement your water intake. Watermelon is literally 92 percent water, if you choose to blend some up with ice it can provide you with your daily water intake and a tasty treat. Water always taste better cool. Try placing a pitcher in the refrigerator-the cool water will take energy for your body to regulate, which also burns some calories.
The climate can also change how much water you need. In a warmer climate where sweating is more common, the body craves more water. Cooler climates may trick your body, and in this case, it is important to understand that you will need more water. So take care, and monitor your water intake.
Drink Pure Water
You wake up in the morning refreshed because of it. You flush all toxins from your body because of it. Your skin glows, you have natural energy, everything will seem sweeter because of it. Working out requires water-so that you can supplement the loss of water that seeps from your pores as you walk on the treadmill or run. People can actually become dehydrated easily, this can be a hard lesson to learn.
The signs of dehydration include a dry mouth, muscle cramps, nausea, vomiting, heart palpitations, lightheaded, weakness, all sweating may stop, your eyes can stop making tears, and there is an obvious decrease in urine. That is why drinking water, especially when you workout daily is important. The loss of fluids can be detrimental to your regime. The body will need to be replenished and there is nothing like a fresh glass of water. The amount of water your drink daily is important to your overall well-being. When you choose the best treadmills for your workout, always have a glass of water to supplement your output.
About the Author:
Melissa Cameron is a freelance writer, mother of three and hiker. She lives in Texas, rides horses daily, jogs on a smooth treadmill, and enjoys her life. She is a wife, mother, writer, exercise enthusiast, and works with others in her community to increase their energy and health through working out.
Really water help to maintain our metabolism right during exercise. So one should intake at least 3-4 ltr water if he/she wants to loose weight effectively.