According to the most recent research, about 20% of people are facing problems because they are overweight. To get rid of this problem, people try many different methods and advice. Losing weight in fact is a popular topic nowadays.
Simple Yet Effective
People are going to gym, using belts, making healthy diet plans and so forth. These things can be complicated. Yet, people are missing an easy trick to lose a few pounds around their waistline. What is it? It’s nothing but eating slowly. To know how this technique worked it is needed to know about human digestive system.
Human Digestion–The Brain
Human digestive system is created in way that stomach sends a signal to the brain whenever it needs food. When one starts to eat foods these go to the stomach through esophagus. At that time stomach starts to send signal to one’s brain. When the stomach gets its required food it sends a signal to one’s brain via nerves.
Human Digestion–The Stomach
It takes some time for the brain to signal the stomach that it is full. If you keep eating beyond the time when you are full, you will eat more than is required and you will gain weight.
Eating Slowly Works
If that person eats slowly, the stomach will get enough time to send the signal and the person will get the message that there is no need to eat more. This simple information gets overlooked by most people. Now the next question is- how does one eat slowly? Following tips will be helpful.
Tips for Eating Slowly
The best way to eat food is chewing. It gives your stomach enough time to send the signal to brain. Most importantly chewing makes the food easier to be digested. You can also drink water after making four or five bites. That will not only help to eat slowly but also help to keep you hydrated and to be able to digest properly.
Socialize When Eating
Another trick to get you to eat slower is to socialize with the people around you. Do not just concentrate on eating, concentrate on conversation. People who are conversing tend to eat slower. This means that they can listen to their body and understand when it is full. Of course, your relationships will no doubt get better if you start doing this!
Try It; You Might Like It
All of this might seem simple, but what have you got to lose by trying? Nothing but a lot of weight!
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