Are you tired? Do you feel sad all the time? Do you feel down and you just can’t put your finger on the reason why? Have you ever been diagnosed with depression? Perhaps a friend or loved one suffers from depression? Depression is a serious disease that has no cure. Depression has a wide variety of symptoms and therefore finding the right course of treatment can be difficult and frustrating. Each person experiences different symptoms of depression and there is not one “textbook” form. When treating depression it is important to stay in constant contact with your doctor. Some symptoms of depression can be more severe and even life threatening than others. Depression doesn’t effect just your mind as most people think. Depression effects every aspect of your life.
There is a great difference between feeling sad or lonely. If you’ve experienced the loss of a loved one, a job loss or perhaps suffered an injury, these events can cause you to feel melancholy. That doesn’t mean you will be diagnosed with depression though. Depression is a number of chronic symptoms. Recognizing the symptoms of depression and being properly diagnosed is often the biggest hurdle of the process. Unfortunately, suicide is a product of depression. More than one out of ten people who suffer from depression will commit suicide when left untreated.
1. Symptoms Of Depression According To The National Institute Of Mental Health
Difficulty concentrating, remembering details, and making decisions
Persistent sad, anxious, or “empty” feelings
Feelings of guilt, worthlessness, and/or helplessness
Overeating or appetite loss
Feelings of hopelessness and/or pessimism
Fatigue and decreased energy
Insomnia, early-morning wakefulness, or excessive sleeping
Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
Loss of interest in activities or hobbies once pleasurable, including sex
Thoughts of suicide, suicide attempts
2. Treatment For Depression
There is talk or psycho therapy. You go to your psychiatrist, psychologist or counselor and talk to them. Most of the time you are in complete control of the conversation while they give you little bits of insight or suggestions on how to deal with or handle certain situations that effect your depression.
There are also medications that help treat depression. Often times finding the right course of medication can take some time.
Some people who suffer from depression choose to try more natural and non-addicting remedies. Making sure that you’re not deficient in vitamins really helps with depression. Depression relates to the chemicals in your brain getting to where they’re suppose to go and being produced in the appropriate amounts. A lot of people chose to take Moringa because they’re natural, non-toxic and non-addicting. They help boost energy without caffeine or sugar. They help mental clarity and enhance memory. They also help to suppress the appetite which is excellent for people who are emotional eaters due to depression or anxiety. They have been found to cure acne as well. They help performance in athletes, as well as treating Fibromyalgia and Chronic Fatigue Syndrome. The benefits of Moringa are endless.
I’m Andrea Jensen, nationalist and herbalist. I help people find the supplements that will best suit their needs to help improve their health and quality of life. Also she recommends Moringa capsules to limit your diet.