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Fighting Stress — Building Heart Health – Health.com

March 5, 2014 By Steven Kirchhof

 

The evidence is piling up that the answer is—yes, stress is bad for your ticker.There are studies to show that stress is comparable to other risk factors that we traditionally think of as major, like hypertension, poor diet, and lack of exercise, says Kathi Heffner, PhD, assistant professor of psychiatry at the Rochester Center for Mind-Body Research at the University of Rochester Medical Center in New York. Here are 12 steps you can take to fight stress and protect your heart.

See full story on health.com

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Filed Under: News and Information

About Steven Kirchhof

Steven is an ecommerce entrepreneur, consultant, and blogger. In addition to running two businesses, he writes for several blogs on topics such as health, fitness, and outdoor recreation. Find Steven on Google+

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