It can be nearly impossible to turn your brain off when you get in bed at night. Thoughts spiral into a tangled web of worries and to-do lists and sleep is actually pushed further away rather than getting closer. Our bodies even carry the extra stress of the day and it becomes hard to relax.
Yoga instructor Nicole Lynn Hooley has come up with a five minute yoga routine to help you reach a state of relaxation that will lead into a healthy night’s sleep. All you have to do is stop the day a few minutes earlier to get the recommended seven to eight hours of sleep every night.
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