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Germ and Bacteria Dangers of Working Out at The Gym and Health Club

September 18, 2010 By Steven Kirchhof

From CBS News. Do you risk a “super-bug” infection from a dirty locker room, or do you die young from sitting on the couch doing nothing?

I love working out at the gym. It’s a great way to get motivated and gets you out of the house. The trouble is not only the risk of sickness from germs and bacteria, but it is a hassle. After a long day at work, there’s little time for dinner, kids, and going to the health club. Mix in weather and traffic, and it can seem like you can never make it to the gym.

A few select pieces of home gym equipment is a convenient and affordable way to get the workout you need, whenever you need it. Start with an exercise bike for basic cardio and build out with perhaps a rowing machine for variety. Add basic strength equipment like a set of dumbbells or a Weider 5000. For a great toning, cardio, and strength workout at home, Stamina AeorPilates reformers have become extremely popular.

You can avoid the hassle and possible health dangers of a health club, and get more frequent workouts with simple and inexpensive equipment at home. Be sure to check out Better Health Innovations and Be Fit Innovations for all your fitness needs.

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Filed Under: Exercise, pilates Tagged With: Exercise, Fitness, gym, health club, home exercise equipment, home gym, low impact exercise

About Steven Kirchhof

Steven is an ecommerce entrepreneur, consultant, and blogger. In addition to running two businesses, he writes for several blogs on topics such as health, fitness, and outdoor recreation. Find Steven on Google+

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