Good Fats and Bad Fats Like it or not, fat is essential to your diet. It aids in nutrient absorption, for the maintenance of cell membrane integrity, and a whole lot more. But despite of its importance, it should be taken in moderation or else, it will lead to subsequent weight gain, cancer, liver disease, heart disease, diabetes, and a whole lot more. Many people are scared of eating fat. However, it is a must to know that there are good fat and there are bad fat. The key is to know which food to eat and which food to avoid.
The Good Fat â€“ Monounsaturated and Polyunsaturated Fat
There are two types of good fat. These are the monounsaturated and polyunsaturated fat. The good thing about monounsaturated fat is that it reduces LDL (bad) cholesterol in the body. It can be found in nuts, canola oil, olive oil, and avocado. Meanwhile, polyunsaturated fat also helps to lower cholesterol levels. However, too much of this can increase the risk of developing cancer so proper use is essential. Good sources of polyunsaturated fat include salmon, fish oil, sunflower oil, corn, soy, and even omega-3 fatty acids.
The Bad Fat â€“ Saturated and Trans Fat
Saturated fat contains LDL cholesterol. It raises your cholesterol levels that may lead to heart diseases and stroke. Saturated fat may be found in meat, eggs, dairy products, coconut oil, and palm oil. Meanwhile, trans fat is the kind of fat that has been invented from hydrogenated liquid oils. It is often used for processed food for a better shelf life. Trans fat can also be found in French fries, microwavable popcorn packs, shortening, and margarine.
Things to Do with Fat
Despite of the health consequences of fat, there are several ways that you can still do to avoid any medical complications. One of the best ways is to avoid cooking oils that have high saturated fat content or even trans fat. It is best to go for cooking oils that have monounsaturated and polyunsaturated fat such as olive oil and flax seed oil.
As you may know, most prepackaged and processed food are high in trans fat content. Even if you are busy with work and school, it is best to find the time to cook your own food. This way, you will know that every food that you put in your body will not jeopardize your health. It is also important to read the labels of the food products that you buy. You must always go for healthy alternatives.
Well, saturated fat can be found in animal products. But since they can be used as ingredients, you can opt for low-fat version. Try to avoid whole milk. Instead use low-fat milk or even skin milk. It is also important to avoid eating the visible fat and skin from meat products.
These are the things that you have to know about good and bad fat. Make your way to a healthier you by following these things. After all, you do not have to deprive yourself from eating your favorite food. You just have to go for healthier options.
jenny richards is a free lancer writer and content builder of many health niches and currently he is doing a online research on Phentramin-d