Fall is just around the corner. Why not take advantage of the season to keep your body in good shape? College life can be more fun if you keep your body fit and healthy.
So how can college students like you get active this fall?
1. Enjoy the outdoors. The crisp air, falling leaves, and cool breeze are just simply great. So why not take advantage of it? Fall is one of the best times to enjoy the great outdoors. You can try some activities like walking, hiking, or even biking during fall. This way, you not only get to enjoy the weather and the leaves crunching under your feet (or falling), you also keep your body active. You can do outdoor activities with friends which would be fun and exciting.
You can try going to the beach and play volleyball or Frisbee with friends. Beaches are less crowded during fall so it would be a fund day for you and some friends. On the other hand, why not try kayaking or canoeing in a nearby lake for a change?
2. Burn calories doing chores. You don’t need to go somewhere else to keep your body active. During this season, one of the best ways to stay active is keeping yourself busy with chores. See those pile of leaves outside your house? You can do some raking to keep your calories burning.
3. Do something new. Why not try something new this fall? Take note, a lot of gym classes start during the fall season so why not take advantage of it? This would be the perfect time for you to try out new physical activities. You can also enroll in fitness programs or dance classes.
4. Exercise. You can also try to exercise indoors. While watching television, why not do some exercises? You can walk or jog in place, even lift some weights, or do lunges in the comfort of your home (or room). Or you can also choose to exercise outdoors.
5. Keep moving. Keep your body moving this season. Instead of taking the elevator, why not take the stairs. Take a walk to school instead of driving your car. With simple activities like these, you also get to burn some calories.
6. Keep yourself busy with healthy activities. Why not try activities that would be healthy for both mind and body? Aside from engaging in exercise or sports, you can also engage in activities that would further improve your body’s overall wellness such as yoga, meditation, music, or art classes. These activities would help you improve physically and mentally.
As you can see, there are some great ways to get and stay in shape this fall season!
This article was written by the writer of FindCollegeCards.com, a website that offers the best Student Credit Cards, as well as a helpful college blog.
Also for great health equipment visit the Better Health Innovations Store Today!
“Burn calories doing chores.”
You’d be amazed at how many calories an hour of cleaning can do! It’s a chore that has to get done anyway, so why not put on some music and turn it into a workout.