Tea diet is very famous, especially green tea diet because of the weight loss properties that it contains. Green tea can help lots of people lose weight using its natural weight loss components. Green tea is known to have natural caffeine and catechins that help in increasing the body’s metabolism and burning more fats . On the other hand, green tea is also rich in antioxidants that help in eliminating toxins away from the body. It helps in fighting free radicals too that prevents certain types of cancer. It’s so simple to follow a green tea diet and here are a few tips that you can use as well:
- First is to determine the amount of tea that you must consume. It shouldn’t be over 6 cups a day because green tea naturally has caffeine that helps in suppressing your appetite. Drinking beyond the allowable amount may be harmful because you will not have the appetite to eat anymore which is actually bad for the health. Even if you are on a diet, you still need to eat a balanced meal to be able to keep up with the minerals and nutrients needed by the body every day. Drinking green tea will make you less hungry.
- The next thing to do is to learn when you should drink tea especially if you are on a diet. Morning and in between meals are the best times to drink tea. The morning time is ideal because the caffeine content will help in boosting you for the day. Drinking tea in between meals will help you get all the energy that you need so you will not feel the need to eat snacks. Drinking tea late in the afternoon or at night time is not good for the health because you may have a hard time sleeping which is bad because getting enough rest is ideal for dieters too.
- If you would like to lose weight, you shouldn’t add anything on your tea such as sugar, milk, honey, cream and others that contain calories. If you can tolerate the taste of the tea, its best to just drink it plain without anything in it. Green tea is tastier than other types of tea so it’s best to buy green tea if you don’t like the taste of other teas.
Green tea is not just best for dieters but it also helps in keeping you healthy and free from free radicals. Particularly, there are tips on Tava weight loss tea good for most diets.