Stuck travelling? Worried about how you’ll stay in shape while you’re away from your normal home gym?
If so, then you need to pay attention to the following tips. While you may not see the terrific training gains in the hotel as you would back at your home gym, if you train wisely, you still can maintain your currently level of fitness, burn off a few calories so that you prevent weight gain while away, and help to return home in a state where you can dive right in and pick up where you left off.
Let’s go over a few of the must-know tips that you should keep in mind in order to make the most out of your hotel workout.
Get Creative For Resistance Work
First up on the list of tips to remember for a hotel workout is to get extra creative with resistance work. You may not have a full set of dumbbells depending on if there is a hotel gym present.
If not, don’t sweat it.
Instead, come up with some bodyweight exercises you can do and perform them in a circuit.
Jump lunges, wall squats, push-ups, pull-ups, chair dips, and burpees all work great to strengthen the major muscle groups and help you maintain your strength level.
If you keep the rep ranges higher and reduce your rest periods as much as possible, this will s
till place a good stress on the body and help you experience fitness adaptations.
Do Intervals For Cardio
Second, when it comes to your cardio training, now is the time to really go hard with that. Since you may not be doing the full-on weight workouts you typically do, you can put more emphasis with your cardio training.
Rather than going for a long run for instance, crank it up. If you don’t have access to some cardio equipment, no problem. Run stairs.
Every hotel will have a stair case so if you can find one that’s somewhat private, run up and down it as fast as you can.
This will really help to boost your cardiovascular fitness, increase your leg power and strength, and help torch calories quickly.
Take two steps at a time to really up the intensity.
Call Ahead For Planning Purposes
Finally, the last thing that you’ll definitely want to do if you’re going traveling and are trying to figure out what you’ll do to maintain your workouts is to plan ahead and ask what’s available.
This way, you can come prepared. If not hotel gym is present, perhaps you want to bring your own set of resistance bands for strength work.
Or, if a full scale gym is available, then you can put your mind to rest immediately as you shouldn’t have any problem maintaining your normal gym routine.
Knowing what to expect will really decrease the amount of stress you feel altogether about the situation and help you come up with a game plan to get through the trip.
So there you have the important points to note about traveling and sticking with your workouts. It is a bit of a challenge but with some creativity and pre-planning, there’s no reason why this has to lead to a huge fitness set-back.