Having a higher metabolism means that your body will burn more calories at rest. Here are the best ways to boost your metabolism. Most exercise will help raise your metabolism to some degree if done correctly, but some exercises are better than others for fat burning. It’s the intensity of effort that causes the metabolism to speed up. High intensity may sound like a lot of hard work to produce good results, but interval training will give you a chance to switch between periods of working hard and recovering.
Many of us make the mistake of thinking that cardio alone is sufficient for weight-loss. While it will help us lose weight if we combine it with a healthy diet, our bodies will shrink but our shape will stay the same. In order to tone up and improve our body shape, we need to do some form of resistance training, which will boost our metabolism too.
Weight-training is the most effective exercise for boosting the metabolic rate. It makes you more metabolically active after a workout, due to blood flow and growth processes that occur in the muscles worked, whereas Wood flow returns to normal relatively quickly after a cardio session. The more muscles you use to perform an exercise, the more your metabolism will be boosted.
The best exercises are those that work more than one muscle group. Basic exercises like bench presses, squats, lat pull downs and leg presses are just a few multi-joint exercises that can create a greater degree of effort.
A basic weight-training routine to boost the metabolism would ideally comprise working all of your body’s major muscle groups. Aim to perform three or four sets of ten to 12 repetitions per exercise. Ideally, you should train three times per week on non-consecutive days.
Other novel yet effective variations of weight-resistance exercise include one-legged exercises, such as a biceps curl or shoulder press. These are performed while standing on one leg, which increases muscle strength and endurance while also strengthening your core muscles.
You should consider, though, that the actual act of weight-training burns fewer calories in comparison with cardiovascular exercise. However, weight-training will lead to an increased muscle mass over time and maintaining lean muscle tissue will burn an increased amount of calories in the long term.
Cardiovascular exercise is not only the best way to help reduce your bodyweight and fat percentage, it also plays a significant role in stoking your body’s furnace. Anything that gets you moving and gets your heart pumping for a sustained period of time can be classed as cardio exercise. The key is to find something that has the fun factor and that will keep you motivated and stimulated. Cardio exercise helps boost your metabolism by teaching your body to burn fat while exercising and over time while resting as well.
There are a variety of activities for those bold individuals who want a challenging metabolism-boosting workout unlike anything else. For one, there are exercises that have you working out with skipping ropes. Jumping rope has a lot going for it as a metabolism stimulator.
Rope skipping is great for eating up the fat calories and assists in developing agility, coordination and balance, not to mention major improvements in cardio and muscular endurance.
Boot-camp workouts provide intense exercise sessions that challenge every muscle in your body and ignite your metabolism. By rapidly moving from exercise to exercise with little rest in between, you tone and firm muscles while getting a good cardio workout at the same time.
Combining martial arts with boxing gives you a fantastic cardio workout to create kickboxercise. You’ll find yourself shadow boxing, skipping, using punch bags or teaming up with a partner to punch or kick focus pads. Both disciplines are considered two of the best high-intensity exercise classes to get you in great shape and skyrocket your metabolism, so kickboxercise will help you burn calories like no other cardiovascular workout.
With the popularity of the current crop of TV shows, dance classes are a great choice for people seeking a powerful cardio workout but who also want to enjoy what they’re doing. There is an abundance of non-traditional options, including classes where you’ll ‘shake your thing1 to jazz, show tunes or funky pop. If you have a penchant for ethnic-style music and moves, there are all sorts of classes to select from too. Each dance form combines great bursts of endorphins and excitement, which leads to a positive increase in your body’s thermostat.
This ‘two for the price of one’ form of exercise marries two or more activities into one session. Often, it’s the merging of traditional and non-traditional exercises, and it’s also a blend of cardio and toning and conditioning that will really help you maximize your outcome from each session.
Popular fusion exercises include Cy-Yo and Yogalates. Cy-Yo blends yoga and Spinning; it’s ten minutes of yoga, 40 minutes of speed cycling on a stationary bike, then ten more minutes of yoga to cool down. Yogalates is a combination of yoga and Pilates and helps boost the metabolism by targeting the core muscles alongside muscle-elongating movements.
By following these tips and keeping your workouts as simple as possible you will be on your way to increasing your metabolism, building your muscle volume and losing weight. Even more importantly, you will become healthier and stronger too.
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