Biologically, as we age tiny segments of DNA in our white blood cells called telomers shorten. This shortening is associated with age related issues such as early mortality and heart disease. A recent study indicates that taking enough omega-3 fatty acid supplements to change the balance of oils may preserve telomeres.
About Steven Kirchhof
Steven is an ecommerce entrepreneur, consultant, and blogger. In addition to running two businesses, he writes for several blogs on topics such as health, fitness, and outdoor recreation. Find Steven on Google+