Researchers at the Trimbos Institute in the Netherlands examined the link between exercise and mental health. The study, which included over 7000 Dutch students, found that participants who were involved with organized sports to be at less risk for mental health problems.
About Steven Kirchhof
Steven is an ecommerce entrepreneur, consultant, and blogger. In addition to running two businesses, he writes for several blogs on topics such as health, fitness, and outdoor recreation. Find Steven on Google+