Better Innovations

Better Living Through Innovation

  • Wellness
  • Health
  • Exercise
  • Therapy
    • Back Pain
  • Funny

Skin Checking Guide

January 16, 2012 By kyskin

They say beauty lies in the eye of the beholder. A symmetrical face is supposed to denote unrivaled beauty, while others favor certain features such as almond-shaped eyes or a sharp nose. The definition of beauty varies with different geographical localities, but what appears to be consistent is how the condition of a person’s skin seems to take centre stage when beauty is discussed and appreciated.

This near-universal appreciation of good skin is probably why skin health is one of the most talked-about topics in recent years and for good reason. Skin health is not only related to surface beauty, it is also directly related to our health. A carefree and breezy contemporary lifestyle, for example, warrants some time in the open under direct sunshine, and everyone is aware that sunscreen is very important.

We all know the risk that frequent exposure to the sun holds: the sun emits ultraviolet (UV) rays, and too-frequent or prolonged exposure can result in not only sunburn, but also premature aging to the skin. However, what’s worse is that you can even develop skin cancer in addition to premature wrinkling. Protecting yourself from invisible UV rays is very important to ensure skin health, and there are specific ways to do so.

UV rays are electromagnetic radiation waves that have a wavelength shorter than that of visible light. Found in sunlight, it can actually be beneficial, as seen in the desire for most people to develop a golden, glowing tan, but only in controlled doses.

There are many skin check guides available, and an international standard measurement of the strength of UV rays called the ultraviolet index (UV index) can be used to gauge the intensity of UV rays in your area where you live.

In addition, it is highly recommended that you protect your skin as best as you can, especially when the UV index is at least 3; apply a generous amount of sunscreen approximately 30 minutes before going outdoors. Moreover, don’t forget to re-apply it if you sweat a lot, have gone swimming, or if 2 hours have elapsed since the previous application.

Protecting your skin means wearing protective clothing that covers large areas of skin and avoiding exposure to the sun when sunlight is strongest. This time frame is between 10 AM and 4 PM, so it is advisable to stay indoors or in the shade for this duration.

Skin health is an ongoing process that must never be neglected. In addition to ensuring that you don’t look prematurely aged, avoiding unnecessary sun damage will minimize the risk of developing skin cancer.

Click to Share:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • More
  • Click to share on LinkedIn (Opens in new window)
  • Click to print (Opens in new window)

Filed Under: Wellness Tagged With: Skin Check Guide, skin health, UV Index Information

Follow Us on FacebookFollow Us on Google+Follow Us on TwitterFollow Us on YouTubeFollow Us on RSS
BaxMax - Lower Back Support Belt

Popular Posts

  • Review: Weider X-Factor Home Gym – Door Mounted
  • Comparison Review: Comparing PowerLung with…
  • Best Before Bed Snacks To Keep You Lean
  • Motivational Health, Wellness, and Fitness Quotes
  • Review: DPL Therapy System – Deep Penetrating…
  • DPL Nuve Handheld Light Therapy System Review
  • Needak vs. Reboundair Rebounders – Comparison

About Us

Blog Archive

Privacy Policy

Disclaimer

Disclosure

Contact Us

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.