Better Innovations

Better Living Through Innovation

  • Wellness
  • Health
  • Exercise
  • Therapy
    • Back Pain
  • Funny

Staying Healthy on the Road

By Monica Hughes Leave a Comment

file1101246846089

Traveling at any point in the year is a great excuse to simply give into relaxation and fast food. It may feel relaxing for the time being but the result and the recovery could be catastrophic. Many people don’t even think about the consequences of such actions. Whether it is a vacation or business trip, our minds are sort of programmed to believe fun or business will take up too much time.

Making a commitment to exercise while traveling will have more benefits than letting it slide. Continue a workout routine to keep getting your body in shape. Working out while traveling also gives you the boost of endorphins that your body produces. You will be able to feel better naturally and be able to enjoy a vacation all the more or have a better focus in a business meeting. Here are a few things to remember when desiring to exercise while on the road:

1. Make a commitment – Making a promise to yourself and keeping it is very important here. Taking the opportunity to keep yourself healthy, even when you are “taking a break” from everything else in your daily life not only boost your health but your confidence as well.

2. Make it constant – One of the ways to ensure that you will work out is to plan ahead. Give yourself a schedule. Setting aside a time each day to exercise even with a busy schedule will keep at least on part of your life constant while you are away from home. A good rule to follow is to never skip more than one session. Skipping something more than once makes it all that much easier to do it again and to get back on track

3. Make an effort – Eating more than fast food while on the road will take some conscious effort and possibly extra planning. When it’s possible, choose to eat items with proteins and veggies. Obviously, time and travel are unpredictable and sometimes unhealthy food is the only option available. Make an effort the next you eat to make up for it, or pack healthy snacks until you can find something better. Also, take extra care of your intake of fatty foods if you plan on drinking while out.

There will always be struggles to overcome in any workout regime and working out while traveling is no different. Making the decision is to do so is the first step in any workout routine.

Click to Share:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • More
  • Click to share on LinkedIn (Opens in new window)
  • Click to print (Opens in new window)

Filed Under: News and Information Tagged With: Exercise, Fitness

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

What is 4 + 13 ?
Please leave these two fields as-is:
IMPORTANT! To be able to proceed, you need to solve the following simple math (so we know that you are a human) :-)

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow Us on FacebookFollow Us on Google+Follow Us on TwitterFollow Us on YouTubeFollow Us on RSS

Popular Posts

  • Review: Weider X-Factor Home Gym – Door Mounted
  • Comparison Review: Comparing PowerLung with…
  • Best Before Bed Snacks To Keep You Lean
  • Motivational Health, Wellness, and Fitness Quotes
  • Review: DPL Therapy System – Deep Penetrating…
  • DPL Nuve Handheld Light Therapy System Review
  • The Best Brain Exercise Apps for Your iPhone

About Us

Blog Archive

Privacy Policy

Disclaimer

Disclosure

Contact Us

Copyright © 2019 · Tawnle Marketing Incorporated


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.