Any woman can give birth to a healthy child without special physical training, but some exercises for pregnant make childbirth easier and less painful. To give birth to a baby safely, you need to turn the lower part of your body and spine to a flexible "rubber." That is, joints of the pelvis should be flexible and muscles - capable of extreme tension. Exercises for pregnant … [Read more...]
Help reduce back pain with self-hypnosis
Although hypnosis as being a fairly controversial subject over the years. Scientific studies have shown that they can help with many problems. One such problem is pain and in particular the applications of it on the back. A variety of hypnotic techniques have been used to help pain in the back, the aim of this post is to explore some of those techniques. In 1981, a psychologist … [Read more...]