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8 Steps To Burn Your Belly Fat

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Losing belly fat is not that hard a task to accomplish provided all the basic steps are followed with dedication. In order to make your lives simpler, there are 8 steps given below that helps in burning your belly fat.

1. Exercise to fight belly fat: Aerobic workouts facilitate fat loss in the overall parts of the body including the belly area as well. When you perform aerobic exercises, your belly area is the prime target regardless of the body size or shape. Always ensure that you are focusing on calorie burning workouts rather than crunches or sit ups. If your abs muscles are covered with fat, muscle strengthening exercises will not help but aerobic exercises certainly will.

2. Include resistance training: Combining aerobic exercises with resistance training is more beneficial than performing only cardiovascular exercises to get rid of belly fat. This statement has been proven as per the study published in 2006 in the International Journal of Sport Nutrition & Exercise Metabolism. You can perform resistance training with resistance bands, workout machines or with free weights.

3. Decrease the calorie intake and interchange the foods: When you are hunting ways on how to lose belly fat, you must always remember the basic fact that unless you gain control over calorie intake, it is hard to lose belly fat. There are few tactics that helps in losing belly fat faster provided you have restricted the calorie intake consistently.

4. Cut off refined grains for whole grains: As per scientific studies, people who consumed whole grains along with appropriate servings of vegetables and fruits, low fat dairy, lean meat, fish or poultry lost more fat than people, who consumed the same diet with refined grains. Whole grains change the insulin and glucose response in the body that fastens the process of melting belly fat faster. Go here to know more on this.

5. Consumption of appropriate fats: A diet that consist a high ratio of monounsaturated fats such as soybeans, seeds, nuts, avocados, MUFAs prevents the storage of belly fats. This has been proven as per studies and consumption of these fats is highly essential to get rid of belly fat

6. Include more fiber in your meal planning: Soluble fiber such as cherries, oats and apples decreases the insulin levels thereby speeds up the fat burning process. You can add fiber onto your diet gradually. If you are consuming 10 grams of fiber per day, do not instantly add 35 grams the next day. You need to help the digestive system to get accustomed to the fiber content.

7. Self motivation: Motivate yourself by analyzing the risks linked with belly fat. Losing abdominal fat need not have to be entirely a cosmetic motive. One needs to understand the health risks associated with belly fat. Belly fat can lead to diabetes, cancer and cardiovascular diseases. Therefore, necessary precautions need to be taken in order to get rid of belly fat.

8. Drink plenty of water: This is one of the most vital parts of the fat burning process. Water cleanses your body from toxins and helps in increasing metabolism. As a result, the body becomes more capable of burning good amount of fat. Drinking plenty of water makes you less hungry. Drinking 8 to 10 glasses of water is very important in order to lose belly fat.

James is a fitness lover and he loves to blog on diet plans, tips and exercises that help you know how to lose belly fat effectively. You can visit his blog at http://bellyfat360.com/how-to-lose-belly-fat/

Lose Weight and Save Money

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Diet

This is the first habit to be addressed. There are some simple tips you can follow to lose weight and do it on the cheap (without too much pain):

  • Cut back on meat. Eat tofu. It can be quite tasty, especially if you freeze it first. Avoid expensive health shops and head to your local Chinese / Thai supermarket. Our local one has 800g of tofu for £1.50. In a bolognaise or chilli, use half as much mince as you normally would and replace it with a can of kidney beans (for 14p).
  • Cut back on drinking. The duty has gone up – AGAIN – and it contains hundreds of calories. Restrict yourself to weekends only and make sure to drink plenty of water in the morning. Try to stay away from caffeinated mixers – the sugar will coat your teeth, the caffeine will keep you awake and they’ll make your hangover so much worse.
  • Keep a bottle of water on your dress at work. It’s free, better for you than coffee and will help you feel full, as well as making you feel more alert. If you don’t like plain water, try generic brand sparkling water. Not free, but definitely cheap.
  • Bring in your own lunch – but this is easier said than done, so keep some cans of low fat soup at work as a back up.
  • Don’t try to cut out all junk food or ready meals – you’ll just set yourself up to fail. Make little changes instead – swap beef burgers for bean burgers, get a margarita pizza instead of a meat feast, switch to plain or dark chocolate when you have a craving.

Exercise

  • Grab a camera and walk around your neighborhood. Take pictures as you walk and upload the best of them to an online photo album to track your progress. Have a look for ‘official’ walks online, they are usually rated by challenge level and explore some incredibly beautiful routes.
  • Get a pedometer. They can be seriously motivating, especially for goal focused people – it’s rewarding seeing in black and white how many steps you’ve taken in a day, and how many calories have burned off.
  • If you know a little about gardening, look for a local garden share scheme. This matches up people who have gardens / allotments with people who want to work in a garden. The usual deal is to split the produce.
  • Offer to babysit. Little children are very active and love to run around, play the same games over and over, jump, dance and all the rest. Keep up with them and you’ll shed pounds super quickly.
  • Join your local freecycle / freegle group and see if anyone is giving away exercise equipment – it happens more often than you might think. Remember it’s considered polite to offer something first, and that you’ll need a van to transport the item home.

Quick Fixes

  • Buy new underwear. A new bra can instantly make you look slimmer by lifting and separating.
  • Give your body a good scrub with a loofah and have a hot shower. This will reduce toxins in your skin and give you a ‘lift’.
  • Drink some quality green tea. It helps to burn calories and has been shown to suppress appetite.
  • Use a wide belt to cinch your waist in and draw attention away from unflattering bits.
  • Go for a quick run. The exercise will release serotonin and get your heart pumping, making you feel and look better

Written by belt tightening writer Helen Gallagher, for Frugal Lancashire.

The Office Diet: 5 Tips to Eating Healthy at Work

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They say that having healthy food choices is the key to maintaining a balanced diet. But it is easier said than done, especially for a working professional who lives a busy schedule.

As they struggle to fit the 8 hours that they have at work, it is easier for them to get tempted to rely on foods that can be easily bought from vendo machines like chocolates and junk food, or cheesburgers, muffins and the like that are readily available for take out and delivery which more often than not, are unhealthy food choices. Aside from having a busy schedule, the stress that work brings also has a huge effect on one one’s eating habits and so they end up to be resolving to food to combat stress, by overeating or easily giving in to food temptations.

But stress and a hectic work schedule should not be an excuse to start eating healthy. This can be a big challenge, yes, but here are a few tips to make things a little easier for a busy working professional to start to eat healthy at work:

1. Start your day right with a healthy breakfast. As the cliché goes, breakfast is the most important meal of the day, as it will load you with the energy that you need to help you get going throughout the day. By eating heavy and healthy breakfast, you will feel full until lunchtime which can help eliminate mid-day snacking which usually involves food that are rich in calories and sugar like chips, cookies, coffee and more.
2. If you really can’t avoid eating something during the middle of the day, you can avoid resorting to unhealthy snacks by filling your drawers with healthy food items like fruits, vegetables, nuts, and more that you can grab and eat in between your big meals. Also, eating small frequent meals will also make you feel full during lunch time or dinner time which can help in reducing food intake which is helpful for those who want to lose weight.
3. Prepare food the night before so you can have packed lunch that you can bring to work. Bringing in your own food will give you total control of the portions and will make you have better and healthy food choices.
4. If a busy schedule at work prompts you to order food for take out or delivery, make sure that you select food that are low in fat, cholesterol and calorie. There are various websites and even phone applications that can help you check the calorie content of the food before ordering so you can make better judgment. Instead of ordering burgers, cakes, etc, order salad with dressing on the side, soups and healthy sandwiches
5. Enjoy each meal. Even if you are in a hurry, try to enjoy your lunch break and eat slowly to appreciate the food that you are eating. Drink water between bites as it will help satisfy your hunger better and can prevent eating more than your allowed calorie intake per day.

You owe it to yourself and to your love ones that you eat healthy even when at work. With these tips listed above, maintaining a balanced diet despite a busy and stressful life in the office is now a possibility.

Author’s Bio: Abie is a freelance blogger and article writer on various topics including Health and Fitness, Technology, Parenting, Travel and more. One of her projects is for the site Pak30.fr where you can find Pak30 sac Eastpak.

5 Ways to Make Your Kids Love Healthy Food

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If you have young kids, at times it can be a hugely difficult task to get them to eat healthy foods. Especially if they are used to eating what they want, or have an especially strong fondness for chocolate, you may have to effectively wean them off of it, in order to help them eat healthy.
But there are ways in which you can get your kids to eat healthy, even without them realizing it. Some of the best ways work with those who are younger, which are generally the most difficult – teenagers at least understand the value of healthy eating even if they are against it as a whole.

First Steps

The first thing to do is what we just mentioned – attempt to make your children understand the value of eating healthy. Explain to them that, although they may not like it, healthy food is good for them. Explain to them in what ways it is – a lot of children tend to already know that certain foods are ‘good’ for them, but as far as they are concerned they are the ones that taste ‘bad’.

You do not need to use in-depth science, but simple things such as ‘milk will make your bones strong’, or if water is too bland ‘it will help flush out bad things’. Simple to understand things are really the best ways to go about doing this when helping your kids to eat healthy. As da Vinci said: ‘simplicity is the greatest sophistication’ – making things simpler will get you to your goal.

Further Tactics

Unfortunately, this does not always work. As mentioned though, you need to make sure that children like what they eat, for one reason or another. If convincing them it’s good for them and will stop bad things doesn’t work, you can effectively trick them, or at least distract them.

A good way to do this is to use things they like, on TV for example. If they are a particular fan of SpongeBob, then be on the lookout for SpongeBob pancake cutters, or food with SpongeBob logos. A packed lunch box can have designs similar to this on it as well, all in order to try to get your kids to eat healthier, as if they are busy focusing on how awesome they think the food looks, they won’t complain much about how it tastes.

Following on from this, you can also let your kids customize their own food as much as possible. For example, consider pizza or pancakes. You may think that these are innately unhealthy, but this is not the case. If you allow your children to add their own toppings from a selection you provide, you can make some very healthy and savory snacks for them to enjoy, which are extremely healthy yet still tasty and fun.

Consider also using fun equipment – if you can get a safe kitchen meat slicer, you can guarantee they will be fascinated with how it works.

Food is Fun!

Ultimately this is what you are trying to do. If you can make your kids develop a love for healthy food then they will be more likely to pursue this by themselves, without having to be effectively forced into eating it against their will.

Just by adding small little things like this you can make food far more fun, so that come mealtime they’re more than willing to start eating. The simplest of things are the ones that work, so even simply saying you can only have dessert after you’ve eaten all of your meal will work with quite a few young children.

Overall it is up to you how you do it, and if you can find a way that works for your children in particular then go for it – everyone is different, and certain things will only work with some children. After all – you know your kids the best, so you can figure out what will make them eat healthy for the foreseeable future, and hopefully the rest of their life.

About the Author:

Melissa Cameron is a dedicated mother and home cook, who always keeps her Waring MG800 nearby when cooking. She has successfully got her children interested in healthy eating, and hopes to help others to do the same.

Yoga 101– All You Wanted to Know About It

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Yoga is a rage in the Western world ever since pop diva Madonna started practicing it. Teachers and gurus have opened yoga centers around the world celebrating this art form that help to heal the body, mind and soul. If you’re planning to join a yoga class these are some of the tips you’ll need to know before doing so.

Here’s how to start with yoga- the miracle healer

1. Pick your type of Yoga
It all starts with a decent research. Not all types of yoga suit your needs. Choosing a type of yoga that suits you should depend on one’s personality and state of physical fitness. Take your time out to read into different yoga styles; for example, beginners can opt for the hatha or vinyasa class. Don’t jump to the fancier one right at the start.

2. Going to the right yoga class
A quick online search will help you find a class in your vicinity. Ensure you pick a class that is convenient to travel from your home or work.

3. Get your bag full!
Yoga is all about comforting your mind, body and soul. Therefore, start with comfortable clothes. You can find online about the basic yoga equipments, while yoga mats can be rented.

4. What do I expect from yoga?
When you start with placing mats; ensure you don’t line up with the one next to your mat. Your neighbor will need space in all the different poses you try. It is always the cross-legged position (padmasana) at the start of the class, followed by stretches to warm up.
Most classes believe in chanting of the word ‘OM’ to bring concentration. There can also be breathing exercises (pranayam) and meditation.
Also, expect warm-up poses that are little vigorous in nature and lastly, the final relaxation. Don’t lose faith if you feel a little sore after your first class.

5. No yoga classes?
It is the digital age; trust the many brilliant yoga Ebooks and videos that are available. If you cannot make it to a yoga class, start with any beginner’s video of gurus, celebs that are renowned and the visuals will sail you through.

6. What are the general dos and don’ts?
No big meal before your yoga session and no water during the class. If you’re taking diet foods like Bistro md through Bistro md promo code, this will not have any adverse effect while performing yoga. Also a big no is shoes and socks since yoga is about letting your body free. On the do list, review the basic behavior to be familiar; familiarize whatever you can find on the beginner’s guide for yoga and ensure you continue to gift your body with yoga as regularly as possible!

7. What are the common expectations from yoga?
Apart from inner peace and a fit body, yoga helps in:
• Reduce weight
• Getting in Shape
• More energy
• Healing from illness and relief

However magical benefits of yoga are, yoga is also about persistence. To achieve the aim through yoga, you have to back it up with diet, channelize the negative feelings and most importantly, think positive. If you are starting with yoga, remember, regular yoga practice will give you the strength to control your mind and keep emotions under check, apart from physical fitness.

Author Bio- Latasri makes available weight watchers free coupons and discounts on her website for fitness and diet conscious people. She is a yoga lover who likes to share her views with fellow bloggers.

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